Beef Top Loin Petite Roast Filet Boneless with 18″ Fat Cap (Raw)
The Beef Top Loin Petite Roast Filet Boneless, also known as a filet mignon or petite filet, is a premium cut that offers a tender and flavorful experience. This particular cut comes with an 18-inch fat cap, which helps preserve moisture during cooking, enhancing both flavor and texture. Rich in protein and essential nutrients, this cut is perfect for grilling, roasting, or pan-searing to perfection. Hereโs a breakdown of its nutritional value and health benefits.
Nutritional Information (Per 100g of Raw Beef):
| Nutrient | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 20.8 g |
| Total Fat | 12.6 g |
| Saturated Fat | 4.04 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.66 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 360.0 mg |
| Sodium | 89.0 mg |
| Zinc | 7.87 mg |
| Copper | 0.144 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.234 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.417 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from gluten, dairy, and soy. However, individuals with sensitivities or allergies to beef or any other component of the beef (such as preservatives used during storage) should avoid consuming it.
Dietary Preferences
- High Protein: This cut of beef is an excellent choice for those following a high-protein diet.
- Low Carb: With just 0.6 grams of carbohydrates per serving, it is also ideal for those on a low-carb or ketogenic diet.
- Iron-Rich: With over 2.5 mg of iron, it supports iron intake, beneficial for those who may need to boost their iron levels, such as individuals with anemia or vegetarians/vegans who donโt consume animal products.
- Low Sugar: This cut contains no sugar, making it a good fit for those following diabetic-friendly diets.
Tips for Preparation and Cooking
To maximize the flavor and tenderness of the Beef Top Loin Petite Roast Filet, it is recommended to:
- Sear the outside in a hot pan or grill to create a rich crust, which helps lock in the juices.
- Roast at a moderate temperature to cook the roast evenly without losing too much moisture.
- Allow the roast to rest before slicing to ensure the juices redistribute and the meat remains tender.
Conclusion
The Beef Top Loin Petite Roast Filet Boneless with an 18″ fat cap is a premium cut of beef that combines flavor, tenderness, and nutritional benefits. With its high protein content and low carbohydrate profile, itโs an excellent choice for a low-carb or high-protein diet. Its rich supply of iron, zinc, and B-vitamins makes it a nourishing option for those seeking a fulfilling meal. Whether youโre preparing a luxurious dinner or simply indulging in a protein-packed meal, this beef cut will not disappoint.
