Beef Chuck Eye Country-Style Ribs (Boneless, Lean, 0″ Fat, Cooked)
These beef chuck eye country-style ribs are a delicious and nutritious choice for those looking to enjoy a flavorful and protein-packed meal. With their tender texture and rich taste, they offer a satisfying option for both family dinners and special occasions.
Nutritional Information (per serving)
- Energy: 221.0 kcal
- Protein: 32.1 g
- Total Fat: 10.24 g
- Saturated Fat: 3.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 16.0 mg
- Iron: 2.86 mg
- Magnesium: 21.0 mg
- Phosphorus: 212.0 mg
- Potassium: 292.0 mg
- Sodium: 70.0 mg
- Zinc: 10.94 mg
- Copper: 0.095 mcg
- Manganese: 0.017 mg
- Selenium: 34.3 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.24 mg
- Niacin (Vitamin B3): 4.22 mg
- Vitamin B6: 0.295 mg
- Folate: 8.0 mcg
- Vitamin B12: 3.4 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.1 mcg
Allergen Information
This beef chuck eye country-style ribs dish is free from common allergens like gluten, dairy, and nuts. However, always check if there is any cross-contamination risk when preparing or serving.
Dietary Preferences
- High in Protein: Ideal for those looking to increase their protein intake, especially in low-carb or high-protein diets like keto or paleo.
- Low Carbohydrate: Contains no carbohydrates, making it suitable for those following low-carb or diabetic-friendly diets.
- No Added Sugars: This dish contains no sugar, which makes it an excellent choice for those monitoring their sugar intake.
Cooking Advice
For optimal tenderness, cook these ribs low and slow, either by slow-cooking, grilling, or braising. Consider marinating them for additional flavor, or season with your favorite herbs and spices. Pair with a simple side dish like roasted vegetables or a fresh salad to complement the hearty flavors of the beef.
Conclusion
Beef chuck eye country-style ribs are a satisfying, nutrient-dense choice for a variety of diets, providing essential vitamins and minerals along with high-quality protein. Their rich taste and versatility make them an excellent addition to any meal. Whether youβre cooking for family or serving guests, these ribs are sure to delight with their flavorful profile and healthful benefits.
