Pork Fresh Loin Center Rib (Chops or Roasts) Boneless – Raw
This delicious and versatile cut of pork is perfect for roasting, grilling, or pan-frying. Pork loin center rib is a tender and lean option, offering a high-quality protein source with minimal fat. Its mild flavor can easily be enhanced with a variety of seasonings, making it a great choice for different cuisines and cooking methods.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 152.0 kcal |
| Protein | 21.8 g |
| Total Fat | 6.48 g |
| Saturated Fat | 2.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.77 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 421.0 mg |
| Sodium | 45.0 mg |
| Zinc | 1.69 mg |
| Copper | 0.058 mcg |
| Manganese | 0.01 mg |
| Selenium | 35.4 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.856 mg |
| Riboflavin (B2) | 0.268 mg |
| Niacin (B3) | 5.036 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination during processing or preparation can occur, so those with severe allergies should always check for possible allergens in the cooking environment.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- High-Protein
- Paleo-Friendly
- Keto-Friendly
Cooking Tips & Advice
Pork loin center rib is a tender cut that can be enjoyed in numerous ways. For the perfect roast, rub the meat with your favorite spices and slow-roast to retain moisture and flavor. Grilling or pan-searing these chops also yields a delicious crust while keeping the interior juicy. Pair with a fresh salad, roasted vegetables, or a simple side of mashed potatoes for a wholesome meal.
Conclusion
Pork fresh loin center rib (chops or roasts) is a nutritious, protein-rich cut that offers a wonderful balance of flavor and tenderness. With its low fat and high mineral content, it’s a great addition to a variety of dietary plans, whether you’re focusing on high-protein, low-carb, or heart-healthy meals. Enjoy it in countless ways and create dishes that are both satisfying and full of flavor!
