Beef Brisket (Flat Half, Cooked and Braised)
Beef brisket is a flavorful cut of meat known for its rich taste and tender texture when slow-cooked or braised. The flat half of the brisket, trimmed of excess fat, is often chosen for its balance of lean meat and marbling. This cut is perfect for braising, where it cooks slowly in a liquid, allowing the flavors to deepen and the meat to become incredibly tender. The nutritional breakdown of this dish makes it an excellent protein-rich option with several important vitamins and minerals.
Ingredients Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 33.9 g |
| Fat | 5.92 g |
| Saturated Fat | 2.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.87 mg |
| Magnesium | 23 mg |
| Phosphorus | 214 mg |
| Potassium | 279 mg |
| Sodium | 56 mg |
| Zinc | 8.38 mg |
| Copper | 112 mcg |
| Manganese | 12 mcg |
| Selenium | 39.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 4.906 mg |
| Vitamin B6 | 0.314 mg |
| Folate | 11 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef brisket is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that any marinades, sauces, or cooking liquids used do not contain allergens.
Dietary Preferences:
- Gluten-Free: Beef brisket does not contain gluten unless modified by added ingredients.
- Low-Carb/Keto: A perfect choice for low-carb or ketogenic diets, with no carbohydrates or sugars.
- High-Protein: Ideal for those seeking high-protein meals for muscle building or weight maintenance.
- Paleo/Whole30: A great option for those following paleo or Whole30 diets when prepared with natural, unprocessed ingredients.
- Carnivore Diet: This cut fits perfectly into a carnivore diet due to its pure meat content with no carbohydrates.
Nutritional Insights & Health Benefits:
Beef brisket is an excellent source of high-quality protein, providing 33.9 grams per 100g serving, which is ideal for muscle repair and maintenance. This cut is also rich in essential minerals, including iron (2.87 mg), which supports red blood cell production, and zinc (8.38 mg), which plays a role in immune function. Additionally, the brisket is a good source of phosphorus (214 mg) and magnesium (23 mg), both crucial for bone health and energy production.
Brisket also provides a substantial amount of vitamin B12 (2.28 mcg), important for nerve health and the production of red blood cells. The meat contains beneficial levels of niacin (4.906 mg), which helps support metabolism and cardiovascular health.
With minimal carbohydrates and sugars, brisket can be enjoyed as part of low-carb, ketogenic, and carnivore diets. Its slow-cooked, tender nature makes it a delicious, nutrient-dense option for those seeking a filling and satisfying meal.
Cooking Tips & Advice:
For the best results, braise the brisket low and slow. This process helps break down the collagen in the meat, resulting in a tender, melt-in-your-mouth texture. The rich flavor of beef brisket pairs well with savory seasonings, herbs, and aromatic vegetables like onions and garlic. Consider marinating the brisket overnight to enhance its flavor and tenderness.
When preparing brisket, be sure to trim off any excessive fat to keep the dish lean and healthy. Although brisket has some fat content, it is important to balance it for a healthier meal without compromising flavor.
Conclusion:
Beef brisket (flat half) braised to perfection offers a nutritious and delicious option for any meal. With its rich protein content, essential vitamins, and minerals, it’s an ideal choice for those looking to increase their intake of high-quality nutrients. Whether served with vegetables, mashed potatoes, or in a sandwich, brisket is a versatile and satisfying dish that can be tailored to various dietary needs. Keep in mind the cooking process for maximum tenderness, and enjoy the hearty, flavorful results.
