Beef Brisket Point Half (Lean, 0″ Fat, Cooked, Braised) – Nutritional Information
Beef brisket is a flavorful cut of meat that is often braised to achieve a tender, juicy texture. The brisket point half, which is lean with zero visible fat, provides an excellent source of high-quality protein, making it a solid choice for anyone seeking a nutritious and satisfying meal. The meat is rich in essential vitamins and minerals, including iron, zinc, and phosphorus, offering both health benefits and a satisfying eating experience.
Here’s a breakdown of the nutritional information for Beef Brisket Point Half (Lean, 0″ Fat, Cooked, Braised) per standard serving size:
Nutrient | Amount per Serving |
---|---|
Energy | 244 kcal |
Protein | 28.05 g |
Total Fat | 13.8 g |
Saturated Fat | 5.18 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 6.0 mg |
Iron | 2.79 mg |
Magnesium | 22 mg |
Phosphorus | 226.0 mg |
Potassium | 273.0 mg |
Sodium | 77.0 mg |
Zinc | 7.39 mg |
Copper | 0.115 mcg |
Manganese | 0.017 mg |
Selenium | 23.5 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.07 mg |
Riboflavin (B2) | 0.23 mg |
Niacin (B3) | 3.57 mg |
Vitamin B6 | 0.28 mg |
Folate | 8.0 mcg |
Vitamin B12 | 2.58 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef brisket, being a type of meat, does not contain common allergens such as gluten, dairy, or nuts. However, it is important to note that it may be prepared with seasonings or marinades that could contain allergens. Always check for specific ingredients used during cooking, particularly if you’re preparing the dish with store-bought sauces or seasoning blends.
Dietary Preferences:
This lean beef brisket is suitable for several dietary preferences, including:
- Keto-friendly: With zero carbohydrates and a moderate amount of fats, this beef brisket is a great choice for ketogenic diets.
- Paleo-friendly: This meat aligns with the principles of the paleo diet, which emphasizes whole, unprocessed foods.
- Low-carb: With no carbohydrates, it is perfect for low-carb or Atkins-style diets.
- High-protein: This cut is packed with protein, making it an excellent choice for those seeking muscle repair or following a high-protein diet plan.
Cooking Advice:
Braised beef brisket is best when cooked low and slow to retain moisture and tenderness. It’s a versatile dish that pairs well with a variety of sides, from roasted vegetables to mashed potatoes, or even in sandwiches. The braising method ensures that the brisket remains juicy, even when lean, making it a great addition to any meal. For those following specific dietary plans, you can adjust the seasoning to fit your flavor preferences or any dietary restrictions.
Conclusion:
Beef brisket point half, when braised and cooked properly, is a nutritious and satisfying meal option. Rich in protein and essential nutrients like zinc, iron, and phosphorus, it offers both flavor and health benefits. Whether you’re looking for a hearty dinner or preparing for a special occasion, this beef brisket cut is a solid choice for those seeking a high-protein, low-carb dish that can be adapted to a variety of dietary needs.