Beef Brisket Point Half (Lean, Cooked Braised)
Beef brisket point half, particularly the lean cut, is a flavorful and hearty option for those looking to enjoy a tender, savory protein. When braised, this cut becomes incredibly moist and rich, offering a satisfying meal full of essential nutrients. With a modest fat content and robust protein levels, it is a great choice for a balanced meal.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 358 kcal |
| Protein | 23.53 g |
| Total Fat | 28.5 g |
| Saturated Fat | 11.24 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.34 mg |
| Magnesium | 18 mg |
| Phosphorus | 187 mg |
| Potassium | 233 mg |
| Sodium | 68 mg |
| Zinc | 5.83 mg |
| Copper | 0.097 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.04 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef brisket is a naturally gluten-free and dairy-free option. However, depending on the cooking method and additional ingredients (such as marinades or sauces), it may be important to check for any added allergens. Braising beef typically involves spices, broths, or other flavorings that could contain gluten or dairy, so always verify ingredients if allergies are a concern.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: Beef brisket contains no dairy products, making it appropriate for those following a dairy-free or lactose-free diet.
- Keto-Friendly: With high protein and fat content but no carbohydrates, beef brisket is an excellent choice for a ketogenic diet.
- Paleo: This dish adheres to paleo principles, offering natural protein and fats from animal sources without the inclusion of processed grains, sugars, or legumes.
Tips & Advice:
- Cooking Method: Braising is an excellent technique for cooking beef brisket point half, as it helps break down the connective tissue and results in a tender, flavorful dish. For best results, cook it low and slow to achieve a melt-in-your-mouth texture.
- Serving Suggestions: Pair this braised beef brisket with roasted vegetables, mashed potatoes, or a leafy green salad for a complete, well-rounded meal.
- Storage: Leftover braised brisket can be stored in the refrigerator for up to 3 days or frozen for later use. To reheat, gently warm in the oven or on the stovetop to maintain its moistness.
Conclusion:
Beef brisket point half (lean, cooked braised) is an incredibly nutritious and satisfying choice for any meal. Packed with protein, healthy fats, and a variety of essential vitamins and minerals, it is a wonderful addition to a balanced diet. Whether you are following a gluten-free, dairy-free, keto, or paleo diet, this dish is both versatile and indulgent, making it perfect for any occasion. Enjoy the deep, rich flavors and tender texture of braised brisket as a centerpiece for your next meal!
