Beef Chuck Arm Pot Roast (Lean, Cooked, Braised)
A hearty and flavorful cut of beef, the chuck arm pot roast is a classic choice for slow-cooking to achieve tender, juicy results. Braised to perfection, it provides a substantial serving of protein with a rich and savory taste. This cut is lean, with minimal fat content, making it a great option for those seeking a protein-packed meal with balanced nutrition.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 33.37 g |
| Total Fat | 5.8 g |
| Saturated Fat | 2.19 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 270 mg |
| Sodium | 55 mg |
| Zinc | 8.09 mg |
| Copper | 108 mcg |
| Manganese | 0.012 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.205 mg |
| Niacin (Vitamin B3) | 4.829 mg |
| Vitamin B6 | 0.309 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This food item contains no common allergens, making it a safe option for those with allergies to dairy, gluten, or other major allergens. However, as with all meat products, cross-contamination with allergens can occur during processing or preparation.
Dietary Preferences
- Gluten-Free: This beef chuck arm pot roast is naturally gluten-free, as it contains no wheat or gluten-based ingredients.
- Low-Carb: With 0g of carbohydrates, it’s an excellent option for those following low-carb or ketogenic diets.
- High-Protein: With over 33 grams of protein per 100g, this cut is ideal for those seeking to increase their protein intake, whether for muscle building or overall health.
- Dairy-Free: This cut of beef contains no dairy ingredients, making it suitable for dairy-free diets.
- Paleo-Friendly: As a naturally whole food, it fits well within a paleo lifestyle, which focuses on lean meats and non-processed foods.
Cooking and Preparation Advice
To achieve the best results when preparing your beef chuck arm pot roast, consider braising or slow-cooking to maximize tenderness. The process allows the connective tissues to break down, resulting in a melt-in-your-mouth texture. This cooking method is perfect for creating a flavorful and hearty meal. Pair it with vegetables such as carrots, onions, and potatoes for a well-rounded, comforting dish.
For added flavor, marinate the beef for several hours with herbs like rosemary, thyme, and garlic before braising. This will infuse the meat with aromatic notes, complementing the natural savory flavor of the beef.
Conclusion
The beef chuck arm pot roast is a versatile and nutrient-dense meat choice that offers significant protein content and an array of essential vitamins and minerals. It’s an excellent option for those looking for a satisfying and healthy meal that is easy to prepare and full of flavor. Whether you’re preparing a family dinner or meal prepping for the week, this braised roast will surely impress with its rich taste and tender texture.
