Tender Braised Beef Chuck Arm Pot Roast Recipe (High-Protein, Low-Carb)
Beef Chuck Arm Pot Roast (Lean, 18″ Fat Selection, Braised)
Description:
This flavorful cut of beef, the chuck arm pot roast, is a classic choice for slow cooking. Known for its tenderness when braised, this lean cut offers a delicious balance of rich beefy flavor with a moderate amount of fat. It is a versatile choice, ideal for hearty meals and comforting family dinners. Braised to perfection, it retains moisture and becomes meltingly tender, making it a staple in various cuisines.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 295 kcal |
| Protein | 30.05 g |
| Total Fat | 18.5 g |
| Saturated Fat | 7.337 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.46 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 243.0 mg |
| Sodium | 50.0 mg |
| Zinc | 7.09 mg |
| Copper | 0.093 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 4.331 mg |
| Vitamin B6 | 0.296 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.99 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Beef chuck arm pot roast is a naturally allergen-free product, containing no gluten, dairy, or other common allergens. However, as with all meats, cross-contamination may occur during preparation, so individuals with specific allergies should ensure proper handling.
Dietary Preferences:
- High Protein: An excellent source of protein, supporting muscle growth and repair.
- Low Carbohydrate: Ideal for those following a low-carb or keto diet.
- Paleo-Friendly: Suitable for paleo diets due to its natural, unprocessed nature.
- Gluten-Free: Does not contain gluten, making it safe for those with celiac disease or gluten intolerance.
- Low Sugar: No sugars are present, making it a great option for diabetic diets.
- Saturated Fat: Contains a moderate amount of saturated fat; if monitoring fat intake, consumption should be in moderation.
Cooking Advice:
To maximize the tenderness and flavor of this cut, braising or slow-roasting is the best approach. The long cooking time allows the connective tissue to break down, resulting in a juicy, melt-in-your-mouth roast. Pair this cut with root vegetables like carrots, potatoes, and onions for a complete and satisfying meal. For added flavor, season generously with herbs such as rosemary, thyme, and garlic.
Conclusion:
Beef chuck arm pot roast is a wonderful, nutrient-dense choice that offers a satisfying meal packed with essential vitamins and minerals. Its versatility in cooking methods and the richness of its flavor make it a go-to for any hearty dish. Perfect for slow-cooking enthusiasts or anyone in need of a protein-packed, low-carb option, this cut is sure to shine on your table.
