Beef Chuck Arm Pot Roast (Lean, Choice, Cooked, Braised)
A classic and flavorful cut of beef, the Beef Chuck Arm Pot Roast is known for its rich, tender texture when braised. This lean, choice-grade cut provides an excellent source of high-quality protein and essential nutrients. Ideal for slow cooking, it becomes wonderfully tender while retaining a satisfying depth of flavor.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 212 kcal |
| Protein | 33.36 g |
| Total Fat | 7.67 g |
| Saturated Fat | 2.90 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.89 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 262.0 mg |
| Sodium | 54.0 mg |
| Zinc | 7.79 mg |
| Copper | 0.123 mcg |
| Manganese | 0.012 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 5.039 mg |
| Vitamin B6 | 0.33 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 2.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Chuck Arm Pot Roast contains no common allergens, making it a safe choice for individuals with sensitivities to dairy, gluten, or nuts. However, always ensure that the preparation process is free of cross-contamination if you have specific dietary concerns.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, this dish is suitable for those with gluten sensitivities or celiac disease.
- Low-Carb / Keto-Friendly: With zero carbohydrates, this roast is an excellent choice for those following a low-carb or ketogenic diet.
- High-Protein: Packed with protein, it supports muscle health and makes for a filling, nutritious meal.
- Paleo-Friendly: Since this roast is just beef with minimal additives, it fits perfectly into a paleo diet.
- Whole30: Free of any processed ingredients, making it suitable for Whole30 diets when cooked without added sugar or artificial seasonings.
Cooking Tips
For best results, slow-braise the beef chuck arm roast in your favorite broth or seasoning. You can also enhance its flavor with fresh herbs such as rosemary, thyme, and garlic. Slow cooking at a low temperature for several hours will yield the tender, juicy roast everyone loves. If you prefer a crispy exterior, sear the roast in a hot pan before braising to lock in the flavors.
Conclusion
Beef Chuck Arm Pot Roast is an exceptionally nutrient-dense option, offering a good balance of protein and essential vitamins and minerals. Its rich flavor, combined with versatility in cooking methods, makes it a perfect centerpiece for any meal. Whether you’re preparing a comforting Sunday roast or a weeknight family dinner, this cut of beef is sure to satisfy.
