Beef Chuck Arm Pot Roast (Lean Fat, 0″ Fat, All Grades, Cooked, Braised)
A rich and hearty dish, the beef chuck arm pot roast is a staple in many kitchens, renowned for its tender texture and full flavor when braised. This cut of beef is prized for its well-marbled structure, providing a balance of lean and fatty portions that yield a succulent roast perfect for family dinners or gatherings. Braising this cut helps to break down the connective tissues, transforming it into a melt-in-your-mouth delight.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 297 kcal |
| Protein | 28.94 g |
| Total Fat | 19.17 g |
| Saturated Fat | 7.548 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 174 mg |
| Potassium | 231 mg |
| Sodium | 47 mg |
| Zinc | 6.66 mg |
| Copper | 0.099 mcg |
| Manganese | 0.01 mg |
| Selenium | 27 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 4.105 mg |
| Vitamin B6 | 0.283 mg |
| Folate | 9 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef chuck arm pot roast is naturally free from common allergens like gluten, dairy, and nuts. However, it’s always essential to check for any added ingredients or seasonings that may contain allergens. If you’re preparing this dish at home, ensure that any sauces or accompaniments are suitable for your dietary needs.
Dietary Preferences
This cut of beef is a fantastic option for individuals following a high-protein, low-carbohydrate diet. It’s particularly suitable for those on:
- Keto and Low-Carb diets
- Paleo diets
- Gluten-Free diets
It’s also a great source of essential vitamins and minerals, including zinc, iron, and B vitamins, making it a nourishing choice for those looking to maintain a balanced diet.
Preparation Tips
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Braising Technique: Braising the beef chuck arm pot roast is an excellent way to tenderize the meat. Brown the roast first in a hot pan to develop rich flavors, then cook it slowly in a flavorful liquid such as beef broth, red wine, or even a mix of vegetables and herbs. The slow cooking process helps break down the connective tissues, resulting in a melt-in-your-mouth texture.
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Seasoning Options: Keep it simple with a mix of salt, pepper, garlic, and thyme, or get creative with your seasoning choices. Adding a touch of rosemary, bay leaves, or even a bit of soy sauce can enhance the depth of flavor.
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Serving Suggestions: Serve your braised beef chuck arm pot roast with mashed potatoes, roasted root vegetables, or a crisp salad for a well-rounded meal.
Conclusion
The beef chuck arm pot roast is a versatile and flavorful cut of meat that can elevate any meal, especially when cooked slowly to perfection. Whether you’re preparing a family-style dinner or a comforting weeknight meal, this cut provides a robust, satisfying base. Rich in protein and essential nutrients like iron, zinc, and B vitamins, it also offers a variety of dietary benefits, making it a smart and tasty choice for many dietary needs. Whether enjoyed on its own or paired with seasonal sides, this hearty roast is sure to impress.
