Beef Chuck Arm Pot Roast (18″ Fat, Cooked, Braised)
This savory cut of beef is a flavorful and tender choice for a hearty meal. When braised, it becomes beautifully soft, making it perfect for a slow-cooked pot roast. The beef chuck arm pot roast is rich in protein and essential nutrients, making it an excellent addition to a well-balanced diet.
Nutritional Information (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 205 kcal |
| Protein | 34.6 g |
| Total Fat | 6.35 g |
| Saturated Fat | 2.406 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.89 mg |
| Magnesium | 23 mg |
| Phosphorus | 215 mg |
| Potassium | 281 mg |
| Sodium | 57 mg |
| Zinc | 8.43 mg |
| Copper | 0.113 mcg |
| Manganese | 0.012 mg |
| Selenium | 39.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.073 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 5.007 mg |
| Vitamin B6 | 0.321 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 2.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck arm pot roast is naturally free of common allergens such as gluten, dairy, and nuts. However, be sure to check for any potential cross-contamination if you’re preparing it in a kitchen with allergens present.
Dietary Preferences:
- High in Protein: A great option for those looking to increase their protein intake, especially for muscle maintenance and repair.
- Low Carbs: With zero carbohydrates, this dish is perfect for keto and low-carb diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: The pot roast fits well within paleo diets due to its unprocessed ingredients and natural protein sources.
Tips:
For the best results, braise the beef chuck arm pot roast slowly at a low temperature. The slow-cooking method ensures that the meat becomes tender and flavorful while preserving its rich nutrients. Pair it with roasted vegetables or a light salad for a balanced meal.
Conclusion:
Beef chuck arm pot roast is a nutrient-dense, high-protein option that is both versatile and delicious. Rich in essential vitamins and minerals such as iron, zinc, and selenium, it supports overall health while providing the savory satisfaction that only a well-prepared roast can deliver. Perfect for family dinners or special occasions, this dish is both hearty and nourishing.
