Food Ingredients info
Tender Braised Beef Chuck Blade Roast: Nutritional Benefits & Cooking Tips
Beef Chuck Blade Roast (Choice, Cooked, Braised)
Nutritional Information
A tender and flavorful cut of beef, the beef chuck blade roast is a perfect choice for braising. Known for its rich marbling and ability to retain moisture, it offers a satisfying balance of taste and nutrition.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 26.37 g |
| Total Fat | 27.26 g |
| Saturated Fat | 10.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.08 mg |
| Magnesium | 19 mg |
| Phosphorus | 198 mg |
| Potassium | 230 mg |
| Sodium | 64.0 mg |
| Zinc | 8.23 mg |
| Copper | 0.124 mcg |
| Manganese | 0.015 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 2.41 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
- Allergens: This product does not contain common allergens such as dairy, gluten, or nuts. However, cross-contamination may occur in facilities handling multiple ingredients. Always check for specific allergen warnings on packaging.
Dietary Preferences
- Suitable for: Keto, Paleo, Gluten-Free, Low-Carb, Low-Sodium, and High-Protein diets.
- Not suitable for: Vegetarians and vegans, as this is a meat-based product.
Health & Cooking Advice
- The beef chuck blade roast is an excellent source of protein, iron, and zinc, making it a valuable addition to any balanced diet. Its high fat content, particularly saturated fats, makes it a rich and flavorful cut that works well in slow-cooked or braised dishes. For a healthier meal, consider pairing it with a variety of roasted or steamed vegetables to balance the richness of the beef.
- Cooking tips: Braising is the perfect method for this cut. Cooking it slowly at low temperatures allows the marbled fat to melt, resulting in a tender, flavorful roast. Be sure to sear the meat first for a golden-brown crust and add aromatics like garlic, onions, and herbs to enhance its natural flavors.
Conclusion
The beef chuck blade roast is a versatile and nutritious cut, offering a hearty dose of protein and essential minerals. Whether braised, roasted, or cooked in a stew, it’s a satisfying choice for any meal. Enjoy the rich flavors and nutritional benefits of this beef cut, while keeping an eye on the fat content for a balanced, delicious dining experience.
