Beef Chuck Blade Roast (Cooked, Braised) – Nutritional Profile
Beef Chuck Blade Roast is a flavorful cut of beef that is often slow-cooked or braised to tender perfection. This particular preparation, cooked and braised with a layer of fat, adds richness to the meat while maintaining its hearty texture and savory taste. Below, we provide the nutritional breakdown of a 3.5-ounce (100g) serving of braised beef chuck blade roast with 18% fat content.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 318 kcal |
| Protein | 27.33 g |
| Total Fat | 22.35 g |
| Saturated Fat | 8.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 3.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 206 mg |
| Potassium | 237 mg |
| Sodium | 66 mg |
| Zinc | 8.65 mg |
| Copper | 0.129 mcg |
| Manganese | 0.016 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 2.46 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.31 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as gluten, dairy, eggs, nuts, or shellfish. However, it is important to note that cross-contamination can occur in food preparation environments, especially if handling equipment has been in contact with allergens. Always check for potential traces of allergens in the kitchen, especially if you have specific dietary restrictions or sensitivities.
Dietary Preferences
Beef chuck blade roast is a suitable option for various dietary preferences and eating styles, including:
- Keto and Low-Carb Diets: With no carbohydrates and high protein and fat content, this beef cut fits well within ketogenic or low-carb meal plans.
- Paleo and Whole30: As a whole food, braised beef chuck is a great fit for those following Paleo and Whole30 guidelines, offering a nutrient-dense option without any added sugars or processed ingredients.
- Gluten-Free: This dish is naturally gluten-free and safe for those with celiac disease or gluten intolerance.
Cooking and Preparation Tips
Braised beef chuck blade roast is best when cooked low and slow, allowing the fat to render out and the meat to become fork-tender. Ideal for stews, pot roasts, or as the centerpiece of a comforting meal, this cut benefits from moist cooking methods such as braising or slow roasting.
- Cooking Method: Brown the roast on all sides in a hot pan with a bit of oil, then transfer it to a slow cooker or oven to braise in a flavorful broth or wine. Add vegetables like carrots, onions, and potatoes for a complete meal.
- Resting Time: Let the roast rest for 10-15 minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and moist dish.
- Flavor Pairings: Pair with robust flavors like garlic, rosemary, thyme, and black pepper. Serve alongside mashed potatoes, roasted vegetables, or a crisp green salad to complement the rich and savory taste of the beef.
Conclusion
Beef Chuck Blade Roast is a nutritious and delicious cut of meat, rich in protein, essential minerals, and B-vitamins. Its tender, juicy texture when braised makes it a perfect choice for hearty dishes that will satisfy your taste buds and keep you feeling full. With no carbohydrates, it’s especially popular in low-carb and keto diets. Whether served as a main course or part of a larger meal, beef chuck blade roast offers a satisfying and nutrient-dense option for any culinary occasion.
