Tender Braised Beef Chuck Clod Steak: Nutrient-Packed & Flavorful Recipe
Beef Chuck Clod Steak (Lean, Braised)
Beef chuck clod steak is a flavorful cut derived from the shoulder region of the cow, known for its rich marbling and tender texture when slow-cooked or braised. This lean version of the chuck clod steak is trimmed of excess fat and cooked to perfection, offering a hearty and satisfying meal option. While it provides a slightly higher fat content compared to leaner cuts, it is still a great source of essential nutrients, offering a balance of protein, vitamins, and minerals that support a healthy diet.
Nutritional Information (per 100g of Beef Chuck Clod Steak)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 29.34 g |
| Total Fat | 7.04 g |
| Saturated Fat | 2.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.79 mg |
| Magnesium | 22 mg |
| Phosphorus | 233.0 mg |
| Potassium | 287.0 mg |
| Sodium | 60.0 mg |
| Zinc | 7.87 mg |
| Copper | 0.148 mcg |
| Manganese | 0.0 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.254 mg |
| Niacin (Vitamin B3) | 3.121 mg |
| Vitamin B6 | 0.261 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is free from common allergens such as gluten, dairy, and soy. However, it is always important to ensure that cross-contamination does not occur during preparation, especially if preparing alongside other allergens.
Dietary Preferences:
- Keto-Friendly: With no carbohydrates or sugar, this beef chuck clod steak is an excellent choice for keto dieters.
- Paleo: As a naturally protein-packed, unprocessed animal protein, it fits well within a Paleo diet.
- Low-Carb: The lack of carbs makes it a great addition to low-carb meal plans.
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips:
Braised beef chuck clod steak benefits from slow cooking, allowing the flavors to develop and the meat to become tender. Ideal for a comforting meal, this cut can be braised with a variety of vegetables, herbs, and broth for an all-in-one dish. If you prefer grilling, it can also be seared to a perfect medium-rare for a juicy, flavorful steak. For braising, aim for a cooking time of 2-3 hours to ensure that the meat is tender and flavorful.
Conclusion:
Beef chuck clod steak is a fantastic choice for those looking for a flavorful, protein-rich cut of meat. While it does contain fat, it provides a significant amount of essential nutrients like iron, zinc, and phosphorus, which contribute to overall health and well-being. Whether braised or grilled, this cut makes a hearty, satisfying meal that fits within various dietary preferences. Perfect for family dinners or meal prep, this beef chuck clod steak offers versatility and nutrition in every bite.
