Beef Chuck for Stew (Lean Fat, Cooked Braised)
Description:
Beef chuck for stew, when cooked with lean fat, is a flavorful and hearty choice for stews. This cut of beef is typically braised to achieve tenderness while retaining its robust taste. The rich, meaty texture makes it a favorite in various savory dishes, especially those requiring slow cooking. Beef chuck is known for being an excellent source of protein and essential minerals, providing a satisfying and nutrient-dense option for a wide variety of recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 186.0 kcal |
| Protein | 32.29 g |
| Total Fat | 6.34 g |
| Saturated Fats | 2.514 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.84 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 320.0 mg |
| Sodium | 68.0 mg |
| Zinc | 8.47 mg |
| Copper | 0.116 mcg |
| Manganese | 0.016 mg |
| Selenium | 32.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.85 mg |
| Vitamin B6 | 0.522 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck does not contain common allergens such as dairy, gluten, or soy. It is a suitable protein option for those following allergen-free diets.
Dietary Preferences:
Beef chuck is a great choice for individuals following the following dietary preferences:
- High Protein: Ideal for those looking to increase their protein intake.
- Low Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets such as Keto or Atkins.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Beef chuck is a whole food that aligns with the Paleo diet, which emphasizes meat, fish, vegetables, and healthy fats.
- Carnivore Diet: As a pure animal product, it is compatible with carnivore diets, which consist mainly of animal-based foods.
Advice:
Beef chuck for stew is best cooked slowly to bring out its tender texture and deep flavor. Braising or slow-cooking methods allow the connective tissue in the meat to break down, making it a perfect choice for stews, soups, and hearty dishes. Pairing beef chuck with root vegetables, such as carrots and potatoes, enhances the dishβs richness and provides a balanced meal.
Conclusion:
Beef chuck for stew is an excellent choice for creating nourishing and flavorful meals. Packed with protein, vitamins, and minerals, it provides a variety of health benefits while remaining versatile for different cooking styles. Whether youβre making a comforting stew or experimenting with other braised dishes, this lean cut of beef can elevate your meals with its hearty taste and tender texture.
