Beef Chuck Mock Tender Steak (Boneless, Lean, 0% Fat, Choice, Cooked, Braised)
When it comes to savory, tender cuts of beef, the Beef Chuck Mock Tender Steak stands out as a delightful option. This lean, boneless cut is braised to perfection, offering a rich, hearty flavor with minimal fat content, making it a healthy choice for those looking to enjoy a classic beef dish without the guilt.
Nutritional Breakdown (Per 100g)
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Energy: 197 kcal
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Protein: 33.55 g
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Total Fat: 6.94 g
- Saturated Fat: 2.708 g
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Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
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Minerals:
- Calcium: 15 mg
- Iron: 3.53 mg
- Magnesium: 23 mg
- Phosphorus: 240 mg
- Potassium: 315 mg
- Sodium: 67 mg
- Zinc: 11.01 mg
- Copper: 0.15 mcg
- Manganese: 0.015 mg
- Selenium: 38.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.09 mg
- Riboflavin (Vitamin B2): 0.287 mg
- Niacin (Vitamin B3): 3.867 mg
- Vitamin B6: 0.381 mg
- Folate: 8.0 mcg
- Vitamin B12: 4.44 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 0.1 mcg
Health Highlights
This cut of beef is a wonderful source of high-quality protein, essential for muscle repair and growth. The iron content is another standout feature, providing a boost to your red blood cell production and supporting overall energy levels. Additionally, the zinc and phosphorus in this steak are vital for immune function and bone health, making this a well-rounded option for maintaining a healthy body.
Allergen Information
This ingredient is free from common allergens like gluten, dairy, and nuts, making it suitable for a wide range of dietary restrictions. Always verify with food packaging or a healthcare provider if you have specific allergies.
Dietary Preferences
- Low in Carbs: This beef cut contains no carbohydrates or sugars, making it a perfect option for those following low-carb or ketogenic diets.
- High in Protein: Ideal for individuals on a high-protein diet, whether for muscle building or maintaining lean body mass.
- Gluten-Free: There are no gluten-containing ingredients in this dish.
- Paleo-Friendly: With its natural, whole food ingredients, this steak is a great fit for a paleo lifestyle.
- Savor without Dairy: This recipe is naturally dairy-free, offering a flavorful alternative for lactose-sensitive individuals.
Cooking Tip
For optimal flavor, braise this cut slowly in a flavorful broth with vegetables and herbs. The slow-cooking method ensures the meat becomes melt-in-your-mouth tender, allowing the natural juices and spices to infuse deeply into the steak. Serve it with roasted vegetables or a light salad to balance the meal.
Conclusion
The Beef Chuck Mock Tender Steak is a flavorful, nutrient-dense choice for those looking to indulge in a healthy, satisfying meal. Packed with protein and essential vitamins and minerals, it is an excellent addition to any culinary repertoire, whether for a simple family dinner or a festive gathering. This cut of beef combines versatility, nutrition, and rich flavor in every bite.
