Beef Chuck Under Blade Pot Roast (Boneless, Lean, Fat Trimmed, Braised)
Beef Chuck Under Blade Pot Roast is a delicious cut of beef that provides a rich, tender, and flavorful dining experience. Braised to perfection, this lean yet juicy roast is ideal for those seeking a hearty meal. Below, we provide detailed information about the nutritional profile, allergen considerations, and dietary preferences associated with this cut.
Ingredients:
- Beef Chuck (Under Blade, Boneless, Lean, Trimmed of Fat)
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 27.17 g |
| Fat | 19.02 g |
| Saturated Fat | 7.854 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.67 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 261.0 mg |
| Sodium | 64.0 mg |
| Zinc | 9.28 mg |
| Copper | 0.092 mcg |
| Manganese | 0.012 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.211 mg |
| Niacin (B3) | 3.465 mg |
| Vitamin B6 | 0.292 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.88 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens, making it suitable for most diets. However, it is always important to check for cross-contamination or hidden allergens when purchasing processed meats.
Dietary Preferences:
- Gluten-Free: Beef Chuck is naturally gluten-free, making it an excellent choice for those avoiding gluten.
- Low Carb: This cut of beef is carbohydrate-free, making it ideal for low-carb and keto diets.
- High in Protein: With over 27 grams of protein per 100 grams, it supports muscle building and repair.
- Rich in Iron and Zinc: Essential minerals like iron and zinc are present in significant amounts, supporting immune function and healthy red blood cells.
Preparation Tips:
Braised beef chuck under blade pot roast is known for its tender, melt-in-the-mouth texture, which comes from slow cooking. It is best prepared by searing the roast to develop flavor and then braising it with your favorite aromatics and a bit of broth or wine for moisture. For a balanced meal, serve it alongside roasted vegetables, mashed potatoes, or a fresh green salad.
Conclusion:
The Beef Chuck Under Blade Pot Roast is a versatile and nutritious cut of meat that fits various dietary needs. Whether you’re looking for a comforting dinner or a protein-packed meal, this braised roast offers a flavorful and satisfying experience. Its rich nutrient profile, particularly the high protein, iron, and zinc content, makes it a great choice for those needing a hearty, healthy dish.
