Beef Chuck for Stew (Lean, All Grades, Cooked, Braised) – Nutritional Information
Beef chuck, particularly when prepared as stew with lean cuts, offers a rich and satisfying protein source. This versatile meat is braised to perfection, making it tender and flavorful while still retaining a significant nutritional profile. The following nutritional breakdown highlights the key benefits of including beef chuck in your meal plans.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 32.41 g |
| Total Fat | 6.82 g |
| Saturated Fats | 2.8 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.96 mg |
| Magnesium | 23 mg |
| Phosphorus | 228 mg |
| Potassium | 319 mg |
| Sodium | 67 mg |
| Zinc | 8.32 mg |
| Copper | 0.12 mcg |
| Manganese | 0.017 mg |
| Selenium | 34.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.117 mg |
| Vitamin B6 | 0.511 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
Beef chuck for stew, particularly when braised, offers a wealth of nutritional benefits, making it an excellent choice for a satisfying and hearty meal. The high protein contentβover 32 grams per 100 gramsβprovides the essential building blocks for muscle repair and overall health. Additionally, the presence of key vitamins and minerals, such as B12, iron, phosphorus, and zinc, supports energy metabolism, red blood cell production, and a healthy immune system.
The beefβs low carbohydrate and sugar content makes it suitable for those following low-carb or ketogenic diets. With moderate levels of fat, including beneficial monounsaturated fats, it serves as a balanced option in a well-rounded meal plan.
Allergen Information
Beef chuck does not contain common allergens such as gluten, dairy, or nuts, making it suitable for many individuals with food sensitivities. Always ensure that any additional ingredients in your stew recipe do not introduce allergens, particularly if using marinades or sauces.
Dietary Preferences
Beef chuck is an ideal choice for individuals following high-protein diets, such as keto, paleo, or carnivore. It is also suitable for those avoiding carbohydrates or sugars, while still providing a range of essential micronutrients. The cut can be part of a balanced diet for those seeking to maintain healthy iron levels or support muscle growth.
Advice for Cooking and Serving
Beef chuck is a cut that benefits greatly from slow, tender braising. When cooked in a stew or braise, the collagen and connective tissues break down, yielding a tender, flavorful dish that pairs wonderfully with root vegetables, hearty grains, or simple greens. Braising also helps to preserve the flavor while retaining the moisture of the meat, making it an ideal base for soups, stews, and casseroles.
For best results, allow the beef to cook slowly in its own juices or with a flavorful broth. This not only enhances the flavor but ensures that the meat remains juicy and tender. Feel free to adjust seasoning with herbs like thyme, rosemary, or bay leaves to enhance the natural taste of the beef.
Conclusion
Beef chuck, when prepared as a lean stew, is a delicious and nutritious ingredient that provides high-quality protein, essential vitamins, and minerals. It serves as a great option for a variety of dietary preferences and cooking styles. Whether youβre looking for a satisfying meal that supports your active lifestyle or a comforting dish to share with loved ones, beef chuck is a versatile ingredient that can elevate your culinary creations.
