Beef Chuck Top Blade (Boneless, Cooked, Braised)
The Beef Chuck Top Blade is a rich and flavorful cut of beef, known for its tenderness when properly cooked. This cut, when trimmed of fat to a 0-inch specification, offers a lean yet hearty option for a variety of dishes. Braised or slow-cooked to perfection, it becomes incredibly tender, making it an ideal choice for stews, pot roasts, or hearty beef dishes. This cut provides a great balance of protein and essential nutrients, making it a satisfying meal choice for anyone seeking a nutrient-dense, flavorful protein source.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 203 kcal |
| Protein | 26.13 g |
| Fat | 10.16 g |
| Saturated Fat | 3.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.81 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 304 mg |
| Sodium | 68.0 mg |
| Zinc | 8.92 mg |
| Copper | 0.112 mcg |
| Manganese | 0.0 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.124 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 3.821 mg |
| Vitamin B6 | 0.387 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef chuck top blade is a meat product and does not contain common allergens such as dairy, wheat, or gluten. However, cross-contamination could occur in shared kitchen environments, so individuals with specific allergies should ensure proper food handling.
Dietary Preferences
- Keto-Friendly: This cut is low in carbohydrates, making it suitable for ketogenic or low-carb diets.
- Paleo-Friendly: As a naturally lean meat, the beef chuck top blade is also a good fit for a paleo diet.
- Gluten-Free: Being a pure meat product, it is naturally gluten-free.
- Low-Carb: With 0g of carbohydrates, this cut is excellent for low-carb or diabetic-friendly diets.
- High-Protein: Offering over 26g of protein per 100g serving, this beef cut is perfect for those seeking to meet higher protein intake goals.
Cooking Advice
When cooking Beef Chuck Top Blade, slow-cooking methods like braising work wonders to break down the connective tissue, resulting in tender and flavorful meat. The lean nature of this cut means it can dry out if overcooked, so aim to cook it to a perfect, tender consistency by using a slow cooker, pressure cooker, or Dutch oven for optimal results. Pair it with vegetables and savory seasonings to create a rich, satisfying meal.
Conclusion
Beef Chuck Top Blade, when braised or slow-cooked, offers a nutritious, protein-packed, and flavorful meal option. With its impressive profile of essential vitamins and minerals, including iron, zinc, and B vitamins, it provides a healthy foundation for a variety of dishes. Whether used in stews, roasts, or as a main protein, this cut of beef brings both flavor and nutrition to your table, making it a versatile and delicious choice for any meal.
