Beef Chuck Top Blade, Trimmed, 0″ Fat, Choice, Cooked, Braised
Beef chuck top blade is a flavorful and tender cut from the chuck section of the cow, renowned for its balance of rich taste and satisfying texture. When braised or cooked in liquid, the meat becomes exceptionally tender while retaining its savory profile, making it an ideal choice for slow-cooked dishes like stews, pot roasts, and braised cuts. This version of beef chuck top blade has been carefully trimmed of excess fat to offer a leaner option, while still maintaining its hearty, satisfying flavor.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 227 kcal |
| Protein | 25.77 g |
| Total Fat | 12.93 g |
| Saturated Fat | 4.162 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 300 mg |
| Sodium | 68 mg |
| Zinc | 8.76 mg |
| Copper | 0.111 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.229 mg |
| Niacin (B3) | 3.619 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.38 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens like gluten, dairy, and nuts. However, as with any meat product, cross-contamination with other allergens during processing or packaging is possible, so it is important to check for potential exposure if you have specific allergies.
Dietary Preferences
Beef chuck top blade, cooked and braised, fits well into various dietary preferences, including:
- Paleo Diet: A great source of protein without any processed sugars or grains.
- Keto and Low-Carb Diets: With 0g of carbohydrates, it’s an excellent choice for those following a ketogenic or low-carb regimen.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low-Sodium: While the sodium content is relatively low, individuals managing high blood pressure should monitor overall sodium intake.
Cooking Advice
Beef chuck top blade benefits from slow cooking, which allows its rich marbling to melt and tenderize the meat. Braising is one of the most common methods used to prepare this cut, as it helps break down the tougher fibers, resulting in a tender and flavorful piece of meat. Braising in a flavorful broth, with vegetables like onions, carrots, and garlic, enhances the depth of flavor and creates a dish that is hearty and comforting.
Consider pairing braised beef chuck top blade with mashed potatoes, roasted vegetables, or a hearty green salad to balance the rich flavor. Leftovers also make an excellent filling for sandwiches or tacos, adding versatility to your meal prep.
Conclusion
Beef chuck top blade, when braised and trimmed of excess fat, is an excellent choice for a nutrient-packed, flavorful meal. Rich in protein, iron, and essential vitamins, it offers a hearty serving of nutrients with every bite. Whether you’re making a comforting stew or preparing a simple braise, this cut provides the tender, succulent taste that makes beef a timeless favorite in home kitchens.
