Beef Shoulder Pot Roast (Boneless, Lean, Braised)
This delicious and hearty cut of beef is perfect for braising, offering a tender and flavorful experience. With minimal fat content and a generous amount of protein, it’s a wholesome choice for a satisfying meal. Below are the detailed nutritional values of this beef shoulder pot roast (boneless, lean, cooked braised):
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 190 kcal |
| Protein | 31.71 g |
| Total Fat | 7.02 g |
| Saturated Fat | 2.239 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.36 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 360.0 mg |
| Sodium | 63.0 mg |
| Zinc | 9.53 mg |
| Copper | 0.118 mcg |
| Manganese | 0.014 mg |
| Selenium | 37.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.265 mg |
| Niacin (B3) | 4.405 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.41 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This ingredient is free from common allergens such as gluten, dairy, eggs, soy, and nuts. However, it is always advisable to double-check individual sensitivities.
Dietary Preferences:
- High Protein: Ideal for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
- Low Carb: Suitable for low-carbohydrate or keto diets.
- Paleo-Friendly: A great choice for those following the paleo diet as it’s a natural, unprocessed source of protein.
Advice:
For a more flavorful and moist roast, ensure the beef is braised slowly at a low temperature. Braising the shoulder roast helps retain its natural juices, making it tender and delicious. This cut is best enjoyed as part of a comforting meal, whether paired with roasted vegetables or mashed potatoes. Consider marinating it in herbs and spices before cooking for added depth of flavor.
Conclusion:
The beef shoulder pot roast is a protein-packed, nutrient-rich option that caters to a wide range of dietary preferences. With its impressive profile, it serves as the foundation for wholesome, filling meals. Whether you’re braising it for a cozy dinner or incorporating it into a stew, it’s an excellent choice for anyone seeking both taste and nutrition in their meals.
