Beef Shoulder Pot Roast (Boneless, Lean, 0″ Fat, Choice, Cooked, Braised)
Beef shoulder pot roast is a popular and hearty cut of meat that, when braised, delivers a tender and flavorful dish. With minimal fat (0″ fat), this lean option is perfect for those looking for a wholesome meal. When braised, it not only offers a rich taste but is also packed with essential nutrients.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 207.0 kcal |
| Protein | 30.93 g |
| Fat | 9.25 g |
| Saturated Fat | 3.264 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 353.0 mg |
| Sodium | 60.0 mg |
| Zinc | 9.22 mg |
| Copper | 0.138 mcg |
| Manganese | 0.015 mg |
| Selenium | 38.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.278 mg |
| Niacin (B3) | 4.873 mg |
| Vitamin B6 | 0.506 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.34 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef shoulder pot roast is naturally free from common allergens such as gluten, dairy, soy, and nuts. As it is a pure meat product, it does not contain artificial preservatives or additives.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: Ideal for individuals on a low-carb or ketogenic diet.
- High-Protein: Packed with protein, this cut of beef is an excellent choice for those focusing on muscle building or weight management.
- Paleo-Friendly: Beef shoulder pot roast is suitable for those adhering to the paleo diet, as it contains no processed grains, sugars, or dairy.
- Keto-Friendly: With virtually no carbs, it fits perfectly into a ketogenic lifestyle.
Preparation Tips:
When braising beef shoulder pot roast, it is essential to cook it low and slow to ensure tenderness and to allow the flavors to fully develop. For a richer taste, you can add onions, garlic, and herbs such as thyme or rosemary while braising. Pair with roasted vegetables or a simple salad for a balanced and satisfying meal.
Conclusion:
This lean, boneless beef shoulder pot roast is an excellent addition to any meal. With its high protein content and numerous essential nutrients, it is not only delicious but also supports various dietary preferences. Whether you’re looking to enjoy a hearty dinner or prepare a meal for the whole family, this beef roast is a versatile and nutritious option.
