Lamb Fore Shank (14″ Fat, Choice, Cooked, Braised)
Lamb fore shank is a tender and flavorful cut from the front portion of the lamb’s leg, often cooked slowly to enhance its natural richness. The version described here has been braised to perfection, resulting in a melt-in-your-mouth texture with the distinct savory notes of lamb. This cut includes a significant amount of fat, contributing to its juiciness and depth of flavor, making it ideal for hearty stews or a comforting braised dish.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 28.37 g |
| Total Fat | 13.46 g |
| Saturated Fat | 5.63 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 257 mg |
| Sodium | 72 mg |
| Zinc | 7.69 mg |
| Copper | 0.123 mcg |
| Manganese | 0.025 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This ingredient contains no common allergens like gluten, dairy, or nuts, making it suitable for a wide range of dietary preferences. However, as with all meat products, those with sensitivity to animal proteins should take note.
Dietary Preferences
- Gluten-Free: Lamb fore shank contains no gluten, making it an excellent choice for those on a gluten-free diet.
- Paleo: This cut is naturally paleo-friendly, fitting seamlessly into diets that focus on whole, unprocessed foods.
- Keto: With its high protein and fat content, lamb fore shank fits well into a ketogenic diet, providing long-lasting satiety without unnecessary carbs.
Cooking Tips & Advice
Braised lamb fore shank is best cooked slowly over low heat, which allows the fat to render and the meat to become fork-tender. A good braising liquid, such as broth, wine, or a combination of both, can infuse the meat with additional flavor. If you wish to achieve a crispy exterior, sear the lamb in a hot pan before braising to lock in its juices.
Pair braised lamb fore shank with root vegetables like carrots, potatoes, or parsnips, as they complement the rich flavor of the lamb. This dish is perfect for a hearty winter meal or as the centerpiece for a festive dinner.
Conclusion
Lamb fore shank is a nutrient-dense and flavorful cut of meat, ideal for braising or slow-cooking. Its robust nutritional profile offers a generous amount of protein, essential minerals, and vitamins, making it a satisfying choice for anyone looking to indulge in a hearty and wholesome dish. Whether served as part of a family meal or a special gathering, this tender lamb dish will surely become a beloved favorite.
