Lamb Shank (Whole, 14″ Fat, Choice, Raw)
Lamb shanks are a flavorful and tender cut of meat that is perfect for slow-cooking, braising, or roasting. This specific cut, the lamb shank with a 14-inch fat portion, is known for its rich texture and robust taste. Whether you’re preparing a hearty stew, a classic roast, or grilling up a juicy shank, this cut is sure to provide a satisfying meal.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 20.56 g |
| Total Fat | 4.51 g |
| Saturated Fats | 1.61 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.82 mg |
| Magnesium | 27 mg |
| Phosphorus | 193 mg |
| Potassium | 289 mg |
| Sodium | 62 mg |
| Zinc | 3.84 mg |
| Copper | 0.126 mcg |
| Manganese | 0.024 mg |
| Selenium | 23.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.23 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shank contains no known allergens, making it a great option for those with common food sensitivities or dietary restrictions. However, as with any meat product, ensure there is no cross-contamination with allergens during preparation or cooking.
Dietary Preferences:
- Gluten-Free: Lamb shank is naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates, this is an excellent choice for low-carb and ketogenic diets.
- Paleo: As a meat-based product, lamb shank fits well into a paleo diet, focusing on whole, unprocessed foods.
- High-Protein: This cut provides a substantial amount of protein, making it ideal for muscle building or those on a high-protein diet.
- Low-Sodium: Though lamb shank contains some sodium, it is considered relatively low in comparison to many processed meats.
Cooking Tips:
Lamb shank is known for its tenderness when cooked slowly, allowing the connective tissue to break down, resulting in a melt-in-your-mouth experience. Try braising the shank in a rich broth with herbs, garlic, and vegetables for an incredibly flavorful and tender dish. Alternatively, you can slow roast it with a marinade for a crispy, golden exterior while keeping the inside juicy and flavorful.
When cooking lamb shank, be sure to check the internal temperature to ensure it reaches at least 145°F (63°C) for safe consumption. Allow it to rest for a few minutes before slicing to lock in the juices and maximize flavor.
Conclusion:
Lamb shank is a versatile and nutrient-dense cut of meat that offers a rich source of protein, essential minerals, and vitamins. With its distinctive flavor and tender texture, it is an excellent choice for various cooking methods, from slow braising to roasting. Whether you’re preparing a special meal for a family gathering or creating an elegant dish for a special occasion, lamb shank is sure to impress.
