Lamb Cubes for Stew (Leg/Shoulder) – Braised & Cooked
These tender, braised lamb cubes are ideal for adding rich flavor and texture to any stew. Made from premium cuts of lamb (either leg or shoulder), each cube is slow-cooked to perfection, ensuring a melt-in-your-mouth experience with every bite. The lamb’s natural fat content helps create a savory broth, enhancing the overall depth of your dish. These cubes are packed with protein, essential vitamins, and minerals, making them not only delicious but also a nutritious addition to your recipe.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 33.69 g |
| Fat | 8.8 g |
| Saturated Fat | 3.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 2.8 mg |
| Magnesium | 28 mg |
| Phosphorus | 205 mg |
| Potassium | 260 mg |
| Sodium | 70 mg |
| Zinc | 6.58 mg |
| Copper | 0.141 mcg |
| Manganese | 0.032 mg |
| Selenium | 38.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.95 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 21 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This ingredient contains no common allergens, but it is important to note that lamb is a source of animal protein. If you are preparing this for individuals with dietary restrictions, be sure to confirm that no other allergens (such as gluten, dairy, or cross-contamination) are present in your cooking environment.
Dietary Preferences
- Paleo-Friendly: Lamb is a natural fit for paleo diets due to its high protein and healthy fat content.
- Keto-Friendly: With zero carbohydrates and low sugar, lamb cubes are a great choice for those following a keto lifestyle.
- Gluten-Free: Naturally gluten-free, making this an excellent option for those with gluten sensitivities or celiac disease.
- High-Protein: Rich in protein, this lamb is an excellent choice for athletes, bodybuilders, or anyone looking to increase their protein intake.
Cooking Tips and Advice
When braising lamb cubes, slow cooking over a low heat is essential to bring out the natural tenderness of the meat. For added flavor, try browning the cubes before braising in a bit of olive oil or butter. If you’re adding these cubes to a stew, consider pairing them with vegetables such as carrots, onions, and potatoes for a hearty, comforting meal. To enhance the dish further, add fresh herbs like rosemary, thyme, or bay leaves during the cooking process.
Conclusion
Lamb cubes for stew (leg or shoulder) are a fantastic choice for creating a nourishing, flavorful meal. Packed with essential nutrients such as protein, iron, and zinc, these tender, braised cubes provide a satisfying and nutrient-dense addition to your culinary repertoire. Whether you’re preparing a cozy stew, hearty soup, or braised lamb dish, this ingredient will not only boost the flavor but also deliver key nutrients that contribute to overall health and wellness.
