Beef Brisket (Whole, Lean, 0% Fat, All Grades, Cooked, Braised)
When looking for a rich and satisfying protein source, beef brisket stands out as a flavorful and tender cut of meat. This version, prepared as a whole, lean brisket with 0% visible fat and braised to perfection, offers a hearty and nutrient-dense option for those seeking a filling meal.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 291 kcal |
| Protein | 26.79 g |
| Total Fat | 19.52 g |
| Saturated Fat | 7.53 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.53 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 259.0 mg |
| Sodium | 65.0 mg |
| Zinc | 5.96 mg |
| Copper | 0.108 mcg |
| Manganese | 0.015 mg |
| Selenium | 23.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 3.37 mg |
| Vitamin B6 | 0.27 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Beef brisket is naturally free from common allergens such as dairy, gluten, and soy. However, it is essential to be cautious when preparing or serving this dish, as seasoning or cooking methods may introduce allergens like soy sauce, garlic, or various spice blends. Always check ingredient labels for additional allergens.
Dietary Preferences:
- Gluten-Free: Suitable for those on a gluten-free diet.
- Low Carb: Ideal for those following low-carbohydrate or ketogenic diets.
- Paleo-Friendly: As a lean cut of meat, it aligns with the principles of the paleo diet.
- High-Protein: Excellent for anyone looking to increase their protein intake, especially those engaged in fitness or muscle-building routines.
Cooking Tips & Advice:
To prepare the perfect beef brisket, braising is an excellent method, as it ensures the meat remains tender and juicy while locking in flavor. Cooking times can vary based on size, but a slow-cooking approach at low temperatures ensures the best results. Serve with sides of vegetables or use it as a filling for sandwiches, tacos, or salads for added versatility.
Conclusion:
Beef brisket, when cooked lean with minimal fat, offers a flavorful and nutrient-packed dish. Rich in protein and essential minerals like iron, zinc, and phosphorus, it is a great choice for those seeking a satisfying, high-protein meal that is also free from common allergens. Whether enjoyed as a main course or as part of a larger spread, this hearty dish is sure to delight the palate with its tender texture and savory richness.
