Beef Round Bottom Round Steak, Lean with 18″ Fat Trimmed, Cooked Braised
This cut of beef, known for its lean nature and rich, meaty flavor, is braised to tender perfection, making it an excellent choice for a hearty, satisfying meal. The beef round bottom round steak, trimmed of excess fat and cooked through braising, retains a delicious balance of protein, essential minerals, and vitamins, perfect for those looking for a nutrient-dense option without sacrificing taste.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 240 kcal |
| Protein | 32.67 g |
| Total Fat | 11.19 g |
| Saturated Fat | 4.247 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.64 mg |
| Magnesium | 22 mg |
| Phosphorus | 208.0 mg |
| Potassium | 269.0 mg |
| Sodium | 43.0 mg |
| Zinc | 5.58 mg |
| Copper | 0.085 mcg |
| Manganese | 0.012 mg |
| Selenium | 32.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.082 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 5.512 mg |
| Vitamin B6 | 0.429 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product contains no allergens typically associated with dairy, nuts, or gluten. However, individuals with specific food sensitivities or allergies should always verify the source of preparation, especially when cross-contamination risks exist in the kitchen environment.
Dietary Preferences:
- Keto-Friendly: This beef cut is an excellent choice for keto diets, being low in carbohydrates and high in protein and fat.
- Paleo-Friendly: As a naturally occurring animal product, this lean beef cut is suitable for those following paleo diets, which focus on whole foods and lean proteins.
- Gluten-Free: There is no gluten in the beef, making it a great choice for those with gluten intolerance or Celiac disease.
- Low-Carb: Ideal for those monitoring their carbohydrate intake, this beef round steak contains no carbs or sugars.
- High in Protein: With a protein content of 32.67 grams per 100g serving, it’s an excellent option for muscle building and repair.
Cooking Advice:
Beef round bottom round steak is a versatile cut that shines when slow-cooked or braised. This cooking method helps break down the tough fibers of the meat, making it incredibly tender and flavorful. For best results, sear the steak in a hot pan to create a crust and then cook it slowly in a liquid (such as broth or wine) to keep it moist and succulent. This cut pairs beautifully with root vegetables like carrots, potatoes, and onions, making it ideal for stews and hearty braises.
Conclusion:
Beef round bottom round steak, when braised and prepared properly, offers a lean yet flavorful cut of meat that can be a cornerstone of nutritious meals. Packed with protein, iron, zinc, and a variety of B vitamins, it supports a healthy, active lifestyle while maintaining a satisfying taste. Whether served alongside vegetables or as part of a more elaborate dish, this steak offers versatility and quality in every bite.
