Veal Breast (Whole Boneless, Lean, Cooked, Braised)
Description
This tender cut of veal breast is lean and boneless, offering a rich and flavorful meat option for various dishes. Braised to perfection, it retains a succulent texture while remaining low in carbohydrates. The veal breast is an excellent source of high-quality protein, with a moderate amount of fat that provides both flavor and energy. It is a popular choice in European and Mediterranean cuisines, known for its versatility in savory dishes like stews, roasts, and braises.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 266 kcal |
| Protein | 26.97 g |
| Total Fat | 16.77 g |
| Saturated Fat | 6.55 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.77 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 272.0 mg |
| Sodium | 65.0 mg |
| Zinc | 3.64 mg |
| Copper | 0.071 mcg |
| Manganese | 0.008 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.296 mg |
| Niacin (B3) | 7.981 mg |
| Vitamin B6 | 0.261 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 1.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no allergens commonly associated with dairy, nuts, or gluten. However, it’s important to be mindful that cross-contamination can occur, particularly in environments where allergenic ingredients are present.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: With 0 grams of carbohydrates, it is perfect for those following a ketogenic or low-carb lifestyle.
- High-Protein: This cut is an excellent choice for individuals needing a high-protein source, especially for muscle repair or active lifestyles.
- Paleo: Fits well within a Paleo diet due to its unprocessed nature and high-protein content.
- Low-Sodium: With only 65 mg of sodium per 100g, it is a good option for those monitoring sodium intake.
Cooking Tips
Veal breast is best cooked slowly to maintain its tenderness. Braising or slow-roasting enhances the flavors, allowing the meat to absorb spices, herbs, and vegetables. Pair it with robust sides like mashed potatoes, roasted vegetables, or a simple salad for a complete meal. For a Mediterranean twist, braise with garlic, lemon, and rosemary.
Conclusion
Veal breast, when cooked properly, offers a lean yet flavorful source of protein that is versatile in many dishes. It is an excellent choice for those looking to reduce carbohydrate intake while maintaining high protein levels. With its rich nutrient profile, including key vitamins like B12 and minerals like phosphorus and zinc, veal breast can be an ideal addition to a balanced, healthy diet. Whether enjoyed in traditional dishes or reimagined in modern recipes, this cut of veal is sure to elevate any meal.
