Veal Breast (Whole Boneless, Cooked, Braised) – Nutritional Information
Description:
Veal breast is a tender, flavorful cut of meat that is lean and high in protein. This version is boneless and has been braised to perfection, offering a rich, succulent texture while retaining its natural juiciness and flavor. It is an excellent source of protein, making it a valuable addition to a balanced diet, and provides essential vitamins and minerals to support overall health.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 30.32 g |
| Total Fat | 9.8 g |
| Saturated Fat | 3.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.83 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 289.0 mg |
| Sodium | 68.0 mg |
| Zinc | 4.19 mg |
| Copper | 0.076 mcg |
| Manganese | 0.008 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 8.97 mg |
| Vitamin B6 | 0.29 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 1.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal breast is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always important to be mindful of preparation methods, as certain sauces or seasonings used during cooking may introduce allergens. Always check for any added ingredients when preparing veal breast.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase protein intake, such as bodybuilders, athletes, or individuals following a high-protein diet.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets, as it contains no carbohydrates.
- Low Sugar: Perfect for diabetic-friendly diets or those reducing sugar intake.
- Gluten-Free: Naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.
Cooking Tips:
Veal breast is a versatile ingredient that can be braised, roasted, or slow-cooked to bring out its tender texture and delicate flavor. Braising is a popular method that allows the veal to absorb rich flavors while keeping the meat juicy and moist. For a unique twist, consider pairing it with a savory sauce, fresh herbs, or roasted vegetables to complement its rich profile.
If you are looking for a lighter meal, serve braised veal breast with a side of greens, such as spinach or kale, for a nutrient-packed, satisfying dish. Additionally, veal breast can be shredded and used as a filling for tacos or wraps, offering a flavorful and protein-rich alternative to other meats.
Conclusion:
Veal breast (whole boneless, cooked, braised) offers a delectable and nutritious addition to your meals. Packed with protein and a range of essential vitamins and minerals, it is a great choice for those seeking a nutrient-dense, low-carb, and flavorful dish. Whether you prepare it simply with herbs and spices or incorporate it into more complex recipes, veal breast is a versatile ingredient that brings a unique, tender taste to your table.
