Veal Leg (Top Round) – Braised, Cooked
Description:
Veal leg, specifically the top round cut, is a lean and tender meat that offers a rich, full-bodied flavor. Braised to perfection, this cut is known for its juicy, succulent texture, making it an excellent choice for stews, braises, or roast dishes. While low in fat, it is packed with protein and essential nutrients that provide a satisfying and healthy option for any meal.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 36.71 g |
| Total Fat | 5.09 g |
| Saturated Fat | 1.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.32 mg |
| Magnesium | 30 mg |
| Phosphorus | 252.0 mg |
| Potassium | 387.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.03 mg |
| Copper | 0.142 mcg |
| Manganese | 0.04 mg |
| Selenium | 15.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 10.72 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 1.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This veal leg cut contains no known allergens. However, it is always advised to cross-check for any potential cross-contamination if consuming in a facility that processes other allergens like dairy or gluten.
Dietary Preferences:
- High in Protein – Ideal for individuals seeking to boost their protein intake, such as athletes, bodybuilders, or those looking to support muscle repair.
- Low-Carb – With zero carbohydrates, this veal leg cut is suitable for low-carb or ketogenic diets.
- Gluten-Free – This product is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivities.
- Paleo-Friendly – Being an unprocessed animal product, veal leg fits well into a paleo diet focused on whole foods.
Advice:
When preparing veal leg (top round), consider slow-braising or roasting it for the most tender and flavorful results. Braising in a liquid helps to break down the connective tissue, resulting in a melt-in-your-mouth experience. Pair this with hearty vegetables or serve it as a main course with roasted potatoes or a light salad for a balanced meal. Always ensure that the meat reaches the recommended internal temperature for safety.
Conclusion:
Veal leg (top round) braised and cooked is an excellent addition to any meal, providing a lean source of protein and an array of essential vitamins and minerals. With its low-fat content and high nutritional value, it’s perfect for those looking to maintain a healthy diet while enjoying delicious, hearty meals. Whether incorporated into a stew, roasted on its own, or served in a flavorful sauce, this versatile cut is sure to satisfy the palate and nourish the body.
