Veal Rib (Cooked, Braised) – Nutritional Information
Veal rib, a succulent cut of meat derived from young cattle, offers a rich and tender texture when braised. Cooking this particular cut enhances its natural flavors, making it an excellent choice for those looking to enjoy a satisfying and nutritious meal. Here is a breakdown of the nutritional values per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 218 kcal |
| Protein | 34.44 g |
| Total Fat | 7.81 g |
| Saturated Fat | 2.56 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.45 mg |
| Magnesium | 26 mg |
| Phosphorus | 218 mg |
| Potassium | 318 mg |
| Sodium | 99 mg |
| Zinc | 5.98 mg |
| Copper | 0.14 mcg |
| Manganese | 0.04 mg |
| Selenium | 14.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 7.91 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 16 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal, as a meat-based product, is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to note that veal can be cooked with various seasonings, sauces, or ingredients that may introduce allergens like soy, wheat, or dairy. If preparing this dish at home, always check the ingredients used in marinades or braising liquids to ensure they align with any dietary restrictions or sensitivities.
Dietary Preferences
- Gluten-Free: Veal itself is naturally gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity. Ensure that any sauces or seasonings used in the preparation of the veal are also free from gluten.
- Low-Carb: With zero carbohydrates per serving, braised veal is an excellent choice for those following low-carb or ketogenic diets.
- Paleo: This dish fits well within a paleo diet, which emphasizes whole foods and excludes processed grains, legumes, and dairy.
- Keto: With minimal fat and no carbs, braised veal is an ideal protein source for those on a keto diet, offering a rich source of essential nutrients.
- High-Protein: Braised veal provides a substantial amount of protein, supporting muscle health and repair. It’s an excellent addition to a high-protein diet.
Nutritional Insights
Veal rib is a powerhouse of high-quality protein, which is vital for building and repairing tissues in the body. At 34.44 grams of protein per serving, it significantly contributes to your daily protein needs. The fat content in veal rib is moderate, with 7.81 grams of total fat and 2.56 grams of saturated fat per serving. This makes it a relatively lean source of meat, especially compared to other cuts of beef or pork.
Moreover, veal rib is rich in several important vitamins and minerals. The dish provides a significant amount of phosphorus (218 mg) and potassium (318 mg), both of which play essential roles in maintaining bone health, muscle function, and regulating fluid balance. It also delivers a solid dose of zinc (5.98 mg), which supports immune function and cell growth.
While veal is naturally low in carbohydrates, it also offers small amounts of important B vitamins such as riboflavin (0.31 mg), niacin (7.91 mg), and vitamin B6 (0.34 mg), all of which are essential for energy production and proper nervous system function. Additionally, the vitamin B12 content (1.53 mcg) supports red blood cell formation and the maintenance of the nervous system.
Despite being a meat-based option, veal rib does not provide any significant amounts of vitamin C or dietary fiber. If you’re looking to balance the meal, consider adding a serving of vegetables or a salad to incorporate these nutrients.
Cooking Tips & Serving Suggestions
To prepare veal rib in the most flavorful way, braise it slowly in a flavorful liquid such as broth, wine, or even a vegetable-based sauce. This method enhances the tenderness of the meat, allowing it to absorb the flavors of the braising liquid. For extra flavor, try seasoning the veal with fresh herbs like rosemary, thyme, and garlic. The low-and-slow cooking process also ensures that the veal retains its moisture, resulting in a rich and juicy texture.
Braised veal pairs well with roasted vegetables, mashed potatoes, or a fresh green salad. For those following a low-carb or keto diet, serving it with sautéed spinach, cauliflower mash, or roasted Brussels sprouts can provide a well-rounded, satisfying meal. If you prefer a more savory option, a side of garlic butter mushrooms would complement the veal’s rich flavor profile beautifully.
Conclusion
Veal rib, when cooked and braised to perfection, offers an excellent protein-packed, low-carb option for those seeking a nutritious meal. Its rich content of essential vitamins and minerals, including zinc, phosphorus, and B vitamins, makes it a valuable addition to any diet. Whether you are preparing a comforting family dinner or a special occasion meal, braised veal is sure to delight your taste buds and provide a satisfying, health-conscious meal choice.
