Veal Shank (Forehind) – Cooked, Braised
Veal shank, particularly from the forehind, is a tender and flavorful cut of meat, especially when braised to perfection. It is a popular choice for hearty dishes, offering a lean source of protein and a rich taste that absorbs the savory flavors of herbs and seasonings. Braising this cut results in a moist and tender texture, making it ideal for stews and roasts.
This veal shank is packed with essential nutrients, including a high protein content that supports muscle health and recovery. While low in carbohydrates and sugars, it offers valuable minerals such as iron, phosphorus, and potassium, which contribute to overall body function, bone health, and proper nerve activity. Additionally, the meat contains a moderate amount of healthy fats, with a relatively low amount of saturated fat, making it a balanced choice for various dietary needs.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 32.22 g |
| Total Fat | 4.33 g |
| Saturated Fat | 1.14 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 1.26 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 228.0 mg |
| Potassium | 309.0 mg |
| Sodium | 94.0 mg |
| Zinc | 6.81 mg |
| Copper | 0.113 mcg |
| Manganese | 0.015 mg |
| Selenium | 13.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 9.66 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal shank (forehind) is naturally free from common allergens such as gluten, dairy, eggs, and soy. However, it’s essential to be mindful of any sauces or seasonings used during preparation, as they may contain allergens like soy, wheat, or dairy. Always check ingredient labels if using pre-made marinades or stock to ensure they are free from allergens.
Dietary Preferences
This cut of veal is an excellent choice for various dietary needs, including:
- Low-Carb Diets: With zero carbohydrates, veal shank fits perfectly into ketogenic, paleo, and other low-carb eating plans.
- High-Protein Diets: Its high protein content makes it a great option for those looking to increase muscle mass or support athletic performance.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten intolerance or celiac disease.
- Paleo & Whole30: As a whole food, veal shank aligns with both Paleo and Whole30 dietary guidelines, provided it is prepared without processed sauces or additives.
Preparation Tips & Advice
When braising veal shank, slow cooking is key to achieving the most tender results. The meat benefits from a long, slow cook at low temperatures, allowing the collagen to break down and enhance the flavor. Pair it with rich stocks, root vegetables, and aromatic herbs like rosemary and thyme for a deeply satisfying dish.
- For Maximum Tenderness: Brown the veal shank first to develop a rich crust, then braise it in a flavorful liquid such as wine or broth. A slow cooker or Dutch oven works best for this technique.
- Pairing Suggestions: Veal shank is wonderful served with mashed potatoes, creamy polenta, or roasted vegetables. It also complements hearty red wines, such as Cabernet Sauvignon or Chianti, which bring out the flavors of the meat.
Conclusion
Veal shank (forehind) braised to perfection is a rich, flavorful dish that provides a healthy dose of protein and essential minerals. Its tender texture and versatility make it a great choice for a variety of meals, whether you’re looking to create a comforting stew, a gourmet roast, or a family-friendly dinner. Its naturally low carbohydrate and gluten-free nature also make it suitable for many dietary preferences, ensuring it can be enjoyed by most people.
