Veal Shank (Raw)
Veal shank is a lean and tender cut of meat that comes from the lower leg of a young calf. It’s a versatile ingredient, commonly used in soups, stews, and braises. Known for its rich flavor and delicate texture, veal shank is often slow-cooked to bring out its natural tenderness.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 19.77 g |
| Total Fat | 1.64 g |
| Saturated Fat | 0.639 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.19 mg |
| Magnesium | 33 mg |
| Phosphorus | 212 mg |
| Potassium | 163 mg |
| Sodium | 109 mg |
| Zinc | 3.42 mg |
| Copper | 0.103 mcg |
| Manganese | 0.01 mg |
| Selenium | 13 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.39 mg |
| Niacin (Vitamin B3) | 5.37 mg |
| Vitamin B6 | 0.403 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.92 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
Veal shank is naturally free from common allergens such as gluten, dairy, and nuts. However, care should be taken if it’s prepared with sauces or seasonings that may contain allergens.
Dietary Preferences
Veal shank fits into several dietary preferences:
- High-protein: A great option for those looking to increase their protein intake.
- Low-carb: With zero carbohydrates, it is suitable for low-carb or ketogenic diets.
- Gluten-free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
- Paleo-friendly: As a whole food, veal shank is suitable for a paleo diet.
- Low-fat: Although it contains some fat, veal shank is relatively low in fat, especially saturated fat.
Preparation Tips
Veal shank is typically cooked through slow-braising or simmering, allowing the meat to become tender and absorb the rich flavors of the cooking liquid. It pairs well with aromatic vegetables like onions, carrots, and celery, and can be seasoned with herbs such as rosemary and thyme. For an even richer dish, consider braising veal shank in red wine or stock.
Conclusion
Veal shank is a nutrient-dense meat option packed with high-quality protein, essential vitamins, and minerals. Whether you’re making a classic osso buco or a hearty stew, this versatile cut will add depth and flavor to your dishes.
