Veal Sirloin (Lean, Cooked, Braised)
Description:
Veal sirloin, particularly when cooked and braised, offers a tender and flavorful meat option that is rich in high-quality protein. It is an excellent choice for those seeking a lean cut of meat, as it is lower in fat compared to other cuts, yet still delivers a satisfying meal with a robust flavor. Braising helps to break down the fibers, making it ideal for a moist, tender dish. This cut is not only a treat for the palate but also a source of several key nutrients, making it a valuable component of a well-balanced diet.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 252 kcal |
| Protein | 31.26 g |
| Total Fat | 13.14 g |
| Saturated Fat | 5.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Phosphorus | 243 mg |
| Potassium | 321 mg |
| Sodium | 79 mg |
| Zinc | 4.32 mg |
| Copper | 0.128 mcg |
| Manganese | 0.035 mg |
| Selenium | 14 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.58 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 15 mcg |
| Vitamin B12 | 1.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal sirloin (lean, braised) is free from common allergens such as gluten, dairy, and nuts. It is important to note, however, that it may be cross-contaminated depending on the preparation methods or sauces used during cooking. Always ensure that the meat is prepared and served with allergen-free ingredients if you or others have sensitivities.
Dietary Preferences:
- High-Protein: This dish is an excellent source of lean protein, making it a great option for those on high-protein diets or athletes looking to support muscle repair and growth.
- Low-Carb: With no carbohydrates or sugars, veal sirloin is suitable for low-carb or ketogenic diets.
- Low-Sodium: While the sodium content is present, it remains relatively low, making it a good choice for those managing their sodium intake.
- Iron-Rich: It is an excellent source of heme iron, making it an important food for individuals needing to boost their iron levels, particularly for those with iron deficiency anemia.
Nutritional Benefits & Advice:
Veal sirloin is not only a lean source of protein but also provides an array of essential vitamins and minerals, including B vitamins, phosphorus, and zinc. The high protein content supports tissue repair, immune function, and muscle maintenance. The inclusion of minerals such as magnesium and potassium further aids in muscle function and electrolyte balance, which is especially beneficial for active individuals.
If you’re looking to incorporate more iron into your diet, this cut of veal is an excellent choice. The heme iron in veal is more easily absorbed by the body than the non-heme iron found in plant-based foods. Pairing this dish with a vitamin C-rich side, like a fresh citrus salad, can enhance iron absorption.
However, since veal sirloin contains a notable amount of saturated fat, it’s advisable to balance it with lighter, vegetable-rich side dishes or incorporate heart-healthy fats into the meal to maintain a well-rounded nutritional profile.
Conclusion:
Veal sirloin (lean, cooked, braised) is a nutrient-dense meat option that offers a flavorful and tender dish packed with protein and essential vitamins and minerals. It is ideal for those on low-carb, high-protein, or iron-boosting diets. When prepared thoughtfully, veal sirloin can serve as a satisfying main dish that is both delicious and nourishing.
