Beef Rib (Whole, Ribs 6-12, Lean Fat, 18” Fat Choice, Cooked, Broiled)
Beef ribs are a popular cut of meat, particularly cherished for their rich flavor and tender texture when cooked properly. The particular cut referenced here, consisting of ribs 6 through 12, is known for its ample marbling and tender, flavorful meat that yields a satisfying bite. Broiled to perfection, the lean fat and 18” fat cap help keep the meat juicy and flavorful, offering a balanced combination of tenderness and richness.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 352 kcal |
| Protein | 22.26 g |
| Total Fat | 28.5 g |
| Saturated Fat | 11.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.18 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 313.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.23 mg |
| Copper | 81 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.25 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib cut does not contain any common allergens, making it a safe option for most individuals. However, cross-contamination may occur during preparation or handling. It’s always best to verify the source of the meat and its processing to ensure allergen safety.
Dietary Preferences:
- Gluten-Free: This beef rib cut is naturally gluten-free, making it a suitable choice for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates per serving, this is an excellent option for low-carb or ketogenic diets.
- High Protein: Packed with protein, beef ribs are an excellent source of muscle-building nutrients for those looking to increase their protein intake.
- Paleo and Keto-Friendly: Given its high protein and fat content, this meat is perfect for those following paleo or ketogenic diets.
- No Added Sugars: This meat contains no sugars, making it suitable for those reducing sugar intake.
Cooking Tips & Recommendations:
For the best flavor and texture, broiling beef ribs ensures a deliciously crispy outer layer while preserving the juicy tenderness of the meat. You can enhance the natural flavors by seasoning with garlic, rosemary, and thyme or applying a dry rub of your choice before cooking. Pairing with a tangy barbecue sauce can add a layer of sweetness and spice, balancing out the richness of the meat.
Given the high-fat content, it is advisable to serve beef ribs alongside lighter sides, such as steamed vegetables or a crisp salad, to balance the meal.
Conclusion:
Beef ribs (ribs 6-12, lean fat) are a classic cut that delivers exceptional flavor, high protein, and essential vitamins and minerals like iron, phosphorus, and zinc. Whether you’re preparing them for a family gathering, a special occasion, or simply enjoying a hearty meal, this cut of beef provides a rich and satisfying option. Its minimal carbohydrate content makes it perfect for those following low-carb, keto, or paleo diets. With the right preparation and seasoning, beef ribs can become a star of any dining table.
