Beef Cut (Right Side Loin, 18″ Fat Selection, Cooked)
This cut of beef, sourced from the right side loin, features a generous 18-inch fat selection that’s carefully cooked for optimal flavor and tenderness. A rich source of high-quality protein and essential minerals, this cut provides a satisfying, flavorful addition to your meals. Whether you’re grilling, roasting, or pan-searing, this beef cut delivers both nutritional benefits and a savory experience. Below is a detailed breakdown of the nutritional content of this cooked beef cut.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 27.51 g |
| Fat | 6.37 g |
| Saturated Fat | 2.354 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 294 mg |
| Sodium | 51 mg |
| Zinc | 5.5 mg |
| Copper | 0.076 mcg |
| Manganese | 0.029 mg |
| Selenium | 33.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.201 mg |
| Niacin (Vitamin B3) | 5.897 mg |
| Vitamin B6 | 0.499 mg |
| Folate (Vitamin B9) | 8 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free from gluten, dairy, and other common allergens. However, individuals with sensitivities to red meat or specific proteins should consult with a healthcare provider prior to consumption.
Dietary Preferences:
- High-Protein: A great choice for those looking to boost their protein intake.
- Low-Carb: Ideal for those following ketogenic or low-carbohydrate diets.
- Naturally Gluten-Free: Suitable for those with gluten intolerance or sensitivity.
- Paleo-Friendly: A great option for those following a Paleo diet due to its unprocessed nature and nutrient density.
- Rich in Micronutrients: Provides essential vitamins and minerals, including iron, zinc, and B-vitamins.
Cooking Tips:
This beef cut can be prepared in various ways to suit your preferences. To preserve its natural juices, searing it on high heat before finishing in the oven or slow-roasting will lock in the flavors. For added flavor, pair it with a side of roasted vegetables or a fresh salad. Let the beef rest before slicing to retain its tenderness and moisture.
Conclusion:
This cooked beef cut from the right side loin offers a delightful balance of protein and healthy fats, making it a powerhouse in any meal. With its rich profile of essential vitamins and minerals, it supports a range of dietary needs while delivering a satisfying, savory flavor. Perfect for those looking to enjoy a delicious and nourishing meal, this cut of beef is a versatile ingredient that will elevate any dish.
