Corned Beef Brisket (Cured and Cooked)
Description:
Corned beef brisket is a flavorful, tender cut of beef that has been cured with a blend of spices and then cooked to perfection. This iconic dish, often associated with St. Patrick’s Day and other festive occasions, features a rich, savory taste with a slight saltiness due to the curing process. Typically served sliced, corned beef is perfect for sandwiches, stews, or served alongside vegetables like cabbage and potatoes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 251 kcal |
| Protein | 18.17 g |
| Total Fat | 18.98 g |
| Saturated Fat | 6.34 g |
| Carbohydrates | 0.47 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.86 mg |
| Magnesium | 12 mg |
| Phosphorus | 125 mg |
| Potassium | 145 mg |
| Sodium | 973 mg |
| Zinc | 4.58 mg |
| Copper | 0.154 mcg |
| Manganese | 0.022 mg |
| Selenium | 32.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.026 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 3.03 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Corned beef brisket is typically free from common allergens such as gluten, dairy, and nuts. However, the curing process may involve preservatives like nitrates or nitrites. Individuals with sensitivities or allergies to these chemicals should be cautious. It is always recommended to check the packaging or consult with the manufacturer for specific ingredient details.
Dietary Preferences:
Corned beef brisket is suitable for:
- Low-carb diets (e.g., Keto, Paleo)
- High-protein diets
- Non-vegetarian diets
Note: Corned beef is not suitable for vegetarians, vegans, or those following kosher or halal dietary restrictions due to its meat content.
Cooking Tips and Advice:
- Storage: Corned beef brisket should be stored in the refrigerator if uncooked or in an airtight container if already cooked. For longer storage, it can be frozen.
- Serving Suggestions: Serve it sliced thinly in sandwiches, paired with cabbage, or enjoy it with boiled potatoes and carrots for a classic St. Patrickβs Day meal.
- Preparation: If using uncooked corned beef, it’s usually recommended to simmer or slow-cook it to achieve the most tender texture. For cooked corned beef, a quick reheat is all that’s necessary.
Conclusion:
Corned beef brisket is a rich, flavorful protein source that provides a good amount of essential vitamins and minerals, including zinc, iron, and B vitamins. Whether you’re celebrating a holiday or simply craving a hearty meal, this cured meat makes an excellent choice. Just remember to enjoy it in moderation, as its high sodium content may be a concern for individuals on low-sodium diets.
