Lamb Shoulder Arm (Fat, 18″ Fat, Choice, Raw)
Lamb shoulder arm is a flavorful cut of meat, often known for its rich texture and tenderness when cooked. This particular portion, with an 18-inch fat layer, is a prime choice for those seeking a juicy and well-marbled cut, which helps retain moisture during cooking, ensuring a flavorful result. Whether you’re roasting, braising, or slow-cooking, the generous fat content provides a deep, savory taste.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 244 kcal |
| Protein | 17.19 g |
| Total Fat | 18.94 g |
| Saturated Fat | 8.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.58 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 244 mg |
| Sodium | 61 mg |
| Zinc | 3.52 mg |
| Copper | 0.104 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.08 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 2.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no known allergens.
Dietary Preferences:
- Gluten-Free
- High in Protein
- Suitable for Low-Carb and Ketogenic Diets
Cooking Tips:
Lamb shoulder arm can be cooked to perfection with slow-roasting or braising methods. The fat content ensures the meat remains juicy and flavorful, especially when marinated with herbs or spices. For a tender result, consider cooking it low and slow, which will allow the fat to break down and infuse the meat with flavor. You can remove excess fat after cooking for a leaner option if desired.
Conclusion:
Lamb shoulder arm is a versatile and delicious cut of meat, packed with protein, essential minerals, and a hearty amount of fat for optimal flavor. Ideal for slow cooking and roasting, it delivers a satisfying meal perfect for family gatherings or special occasions.
