Tender Mexican Beef Stew: Savory Oven-Baked Carne Guisada

Carne Guisada (Mexican Beef Stew) Recipe

Overview

Carne Guisada is a luscious and tender Mexican beef stew, known for its simplicity and rich flavors. This recipe uses basic ingredients and slow oven baking to achieve incredibly tender meat infused with the aromatic essence of cumin and chili.

• Total Time: 3 hours
  • Prep Time: 30 minutes
  • Cook Time: 2 hours 30 minutes

Ingredients

• 2 1/2 lbs beef stew meat, cut into cubes
• 4 tbsp flour
• 2 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 jalapeño peppers, seeded and finely chopped (optional for heat)
• 2 cups beef stock
• 3 tbsp tomato paste
• 2 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C).

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2. Prepare Meat: In a bowl, toss the beef stew meat with flour until evenly coated.

3. Brown Meat: In an ovenproof Dutch oven or heavy pot, heat olive oil over medium-high heat. Add the flour-coated meat and brown quickly on all sides, about 2-3 minutes. Work in batches if necessary to avoid overcrowding the pot.

4. Add Ingredients: To the browned meat, add chopped onion, minced garlic, and jalapeño peppers if using. Stir and cook for 2-3 minutes until onions are translucent.

5. Season and Simmer: Stir in beef stock, tomato paste, ground cumin, chili powder, salt, and pepper. Bring the mixture to a simmer.

6. Bake: Cover the Dutch oven with a lid and transfer it to the preheated oven. Bake for 2 to 2 1/2 hours, or until the meat is very tender and easily pulls apart with a fork.

7. Serve: Once done, remove from the oven. Taste and adjust seasoning if needed. Serve hot, either as is, over rice, or folded into warm tortillas.

Serving Suggestions

• Serve Carne Guisada as a hearty main dish over rice or alongside your favorite cornbread.
• Enjoy folded into warm tortillas for a delicious taco or burrito filling.

Nutritional Information (Per Serving)

• Calories: 355.5
• Total Fat: 16.7g
  • Saturated Fat: 6g
• Cholesterol: 124.7mg
• Sodium: 653mg
• Total Carbohydrates: 9.4g
  • Fiber: 1.2g
  • Sugar: 2g
• Protein: 42.8g

Recipe Notes

• Meat Selection: Use beef stew meat for optimal tenderness after slow baking.
• Spice Level: Adjust the amount of jalapeño peppers or chili powder to suit your taste preference for spiciness.
• Storage: Carne Guisada can be refrigerated in an airtight container for up to 3 days or frozen for longer storage. Reheat gently on the stove or in the microwave.

Keywords

One Dish Meal, Roast Beef, Meat, Mexican, Very Low Carbs, Savory, Oven, Less than 4 Hours, Easy

This Carne Guisada recipe captures the essence of traditional Mexican flavors in a comforting stew that’s perfect for any occasion. Enjoy the rich aroma and tender texture that comes from slow baking and simple, wholesome ingredients.