Beef NZ Imp Brisket Navel End (Raw)
Beef Brisket, specifically the Navel End portion from New Zealand, is a highly versatile and flavorful cut that offers a rich, tender texture when cooked. This raw brisket cut is typically used in various slow-cooking recipes, including smoking, braising, or roasting, where it absorbs seasonings and marinades to create a succulent dish.
Nutritional Breakdown (per 100g serving)
- Energy: 194 kcal
- Protein: 19.74 g
- Total Fat: 12.75 g
- Saturated Fat: 4.35 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 5 mg
- Iron: 1.4 mg
- Magnesium: 17 mg
- Phosphorus: 148 mg
- Potassium: 277 mg
- Sodium: 66 mg
- Zinc: 3.64 mg
- Copper: 48 mcg
- Manganese: 4 mcg
- Selenium: 2.6 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 34 mcg
- Riboflavin (B2): 100 mcg
- Niacin (B3): 3.58 mg
- Vitamin B6: 237 mcg
- Folate: 0 mcg
- Vitamin B12: 1.97 mcg
- Vitamin A: 13 mcg
- Vitamin E: 0.43 mg
- Vitamin D2: 0.2 mcg
Allergen Information
Beef brisket is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, cross-contamination may occur in environments where these allergens are present, so it’s essential to take appropriate precautions.
Dietary Preferences
- High in Protein: A great choice for those looking to increase their protein intake.
- Low in Carbs: Ideal for individuals following a low-carb, keto, or paleo diet.
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
- Dairy-Free: Naturally free from dairy, making it suitable for lactose-sensitive individuals.
- No Added Sugar: Contains no sugars, making it suitable for those monitoring blood sugar levels.
Cooking Tips and Advice
Beef brisket from the navel end is an excellent choice for slow-cooking methods that tenderize the meat and enhance its flavor. Braising it with vegetables, herbs, and stock or slow-roasting it can yield a melt-in-your-mouth texture that pairs well with a variety of sides. If you’re looking to add a smoky depth, consider smoking it over low heat for several hours, or try marinating the brisket overnight to infuse extra flavor.
When preparing this cut, be mindful of the fat content. While brisket has a higher fat content than leaner cuts of beef, this fat contributes to the rich flavor and tender texture once cooked. For a leaner option, you can trim some of the excess fat before cooking.
Conclusion
Beef NZ Imp Brisket Navel End (Raw) is a robust, flavorful meat that serves as the star in many hearty, slow-cooked dishes. Rich in protein and essential nutrients such as zinc, iron, and phosphorus, it makes for a nourishing and satisfying meal. With the right preparation and cooking techniques, this cut will provide a memorable dining experience, whether you’re serving it for a family gathering or a casual dinner.
