Beef NZ Imp Hind Shin (Raw)
Description:
The beef hind shin, sourced from New Zealand, is a prime cut of meat that comes from the rear of the cow, typically used in slow-cooked dishes. Known for its rich, hearty flavor and slightly tougher texture, this cut is often favored for braises, stews, and soups, where its muscle fibers break down beautifully over long cooking times, delivering a tender and flavorful result.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 20.61 g |
| Total Fat | 7.2 g |
| Saturated Fat | 2.71 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.95 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 313 mg |
| Sodium | 61 mg |
| Zinc | 3.66 mg |
| Copper | 63 mcg |
| Manganese | 9 mcg |
| Selenium | 2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.04 mg |
| Riboflavin (B2) | 0.109 mg |
| Niacin (B3) | 3.136 mg |
| Vitamin B6 | 0.246 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.43 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None known.
- Cross-Contamination Risk: Beef may be processed in facilities handling allergens such as dairy, wheat, or nuts. If you have specific allergies, it’s advisable to confirm the source and facility processing.
Dietary Preferences:
- Suitable for:
- Gluten-Free Diets
- Dairy-Free Diets
- Keto Diets (due to low carbohydrate content)
- Paleo Diets
- High-Protein Diets
- Low-Sodium Diets (moderate sodium content)
- Carnivore Diets
Advice:
Beef hind shin is a versatile cut perfect for slow cooking methods that allow the collagen-rich muscles to break down, imparting a rich and savory flavor. When preparing this cut, try braising it in your favorite broth or slow-cooking it with vegetables and seasonings for a tender and delicious dish. Pair it with hearty sides like mashed potatoes or roasted root vegetables to complement its robust taste.
When preparing this beef cut, be mindful of its high protein and fat content, which makes it filling and nutritious. However, individuals following low-fat or low-sodium diets should consume it in moderation.
Conclusion:
New Zealand’s beef hind shin is an excellent choice for those who appreciate robust, flavorful cuts of meat that stand up to slow cooking. Packed with essential vitamins and minerals such as zinc, iron, and vitamin B12, this cut not only satisfies hunger but also offers nutritional benefits, making it a fantastic option for stews, braises, or even pot roasts.
