Tender New Zealand Boneless Lamb Flap: Nutritional Powerhouse for Flavorful Dishes
Lamb NZ Imp Flap Boneless (Raw)
This premium cut of lamb, sourced from New Zealand, offers a tender, flavorful option for various dishes. The boneless flap is perfect for grilling, roasting, or slow-cooking, providing a rich, savory taste with a delicate texture. It’s a versatile ingredient that can be paired with different seasonings and marinades to enhance its natural flavor. Whether you’re preparing a classic lamb roast or experimenting with exotic spices, this cut promises to deliver a satisfying culinary experience.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 21.72 g |
| Fat | 10.31 g |
| Saturated Fats | 3.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.96 mg |
| Magnesium | 19 mg |
| Phosphorus | 164 mg |
| Potassium | 303 mg |
| Sodium | 87 mg |
| Zinc | 3.15 mg |
| Copper | 0.07 mcg |
| Manganese | 0.002 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.139 mg |
| Niacin (B3) | 4.617 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.14 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb cut does not contain common allergens such as dairy, gluten, or nuts. However, it is always advisable to check for potential cross-contamination when sourcing ingredients.
Dietary Preferences:
- High in Protein: Ideal for high-protein diets and those looking to build muscle.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Gluten-Free: A great option for those with gluten intolerance or celiac disease.
- Paleo-Friendly: Fits within the paleo diet as a natural, unprocessed meat source.
Cooking Tips:
Lamb flap is best cooked with gentle heat to preserve its tenderness. Try marinating it for added flavor or seasoning it with a blend of garlic, rosemary, and olive oil. Roasting or grilling are excellent methods to enhance its rich, meaty flavor. Pair with roasted vegetables or a fresh salad for a balanced meal.
Conclusion:
The New Zealand boneless lamb flap is a nutrient-dense meat option that provides an excellent source of protein, essential minerals, and vitamins. Its versatility in cooking and rich flavor makes it a must-have in your recipe repertoire for various dishes, from hearty stews to elegant grilled dishes.
