Lamb NZ Imported Tunnel-Boned Large Chump Off Shank Off (Raw)
This lamb cut from New Zealand offers a tender, flavorful meat with numerous nutritional benefits. It is particularly appreciated for its rich protein content and balanced nutritional profile. The following is a detailed breakdown of its key nutrients and health benefits:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 20.93 g |
| Fat | 4.09 g |
| Saturated Fat | 1.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 344 mg |
| Sodium | 60 mg |
| Zinc | 3.26 mg |
| Copper | 0.123 mcg |
| Manganese | 0.011 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.14 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 5.234 mg |
| Vitamin B6 | 0.225 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.89 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no allergens but may be subject to cross-contamination depending on processing environments. It is recommended to check for any specific allergens if sensitivity is a concern.
Dietary Preferences
- Gluten-Free: Lamb is naturally gluten-free, making it an excellent choice for those with gluten sensitivities.
- High-Protein: With over 20 grams of protein per 100 grams, this lamb cut is perfect for muscle growth and repair.
- Low-Carb: A zero-carb option, ideal for low-carb or ketogenic diets.
- Keto-Friendly: This lean cut fits well within the macronutrient breakdown needed for a ketogenic lifestyle.
Health Benefits
This lean cut of lamb provides an excellent source of high-quality protein, making it an essential addition to any diet aimed at muscle building or weight management. It also provides a variety of essential vitamins and minerals, including significant amounts of zinc, iron, and B-vitamins, which support immune function, energy production, and red blood cell health. Additionally, lamb is a good source of potassium, supporting healthy nerve and muscle function.
Cooking Advice
When preparing lamb, consider grilling, roasting, or pan-searing it to maintain its tender texture. It’s best cooked medium-rare to medium to retain its juiciness and rich flavor. Lamb pairs beautifully with rosemary, garlic, and a variety of roasted vegetables, offering a balanced and nutrient-rich meal.
Conclusion
New Zealand’s imported lamb cuts, particularly the tunnel-boned large chump off shank off, offer a healthy, protein-packed choice for those seeking a versatile and delicious meat option. With minimal carbohydrates, a rich profile of essential vitamins, and a variety of cooking methods available, it’s a valuable addition to any meal plan, whether you’re focused on muscle-building, weight management, or simply enjoying a tasty, wholesome dish.
