Lamb New Zealand Imported Loin Saddle (Raw)
This premium cut of New Zealand lamb, known as the Loin Saddle, offers a tender and flavorful meat that is perfect for a variety of culinary dishes. The loin is lean yet rich in essential nutrients, making it an excellent choice for those seeking a high-protein, low-carb option. It is ideal for grilling, roasting, or pan-searing, and its natural tenderness ensures a melt-in-your-mouth experience.
Nutritional Information (per 100g):
- Energy: 131 kcal
- Protein: 20.86 g
- Fat: 5.32 g
- Saturated Fat: 1.96 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7 mg
- Iron: 1.54 mg
- Magnesium: 24 mg
- Phosphorus: 193 mg
- Potassium: 356 mg
- Sodium: 75 mg
- Zinc: 2.54 mg
- Copper: 0.116 mcg
- Manganese: 0.009 mg
- Selenium: 4.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.118 mg
- Riboflavin (B2): 0.136 mg
- Niacin (B3): 5.918 mg
- Vitamin B6: 0.175 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.13 mcg
- Vitamin A: 4.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Lamb is a naturally allergen-free meat, making it a safe choice for most diets. However, cross-contamination during processing or preparation could introduce allergens, so it’s always important to check for specific labeling or cross-contact risks.
Dietary Preferences:
- Gluten-Free: This lamb cut is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- High-Protein: Ideal for muscle building and maintaining a high-protein diet.
- Low-Carb: With zero carbohydrates, this meat is a great option for those following low-carb or ketogenic diets.
- Paleo: Lamb is in line with the principles of the Paleo diet, focusing on lean meats, vegetables, and healthy fats.
Cooking Tips:
The New Zealand Lamb Loin Saddle is a versatile cut that can be cooked in several ways. For a simple yet elegant preparation, try roasting it in the oven with rosemary, garlic, and olive oil. Grilling or pan-searing are also excellent methods that bring out the natural flavor. Be sure to rest the meat after cooking to preserve its juiciness and tenderness.
Conclusion:
New Zealand lamb loin saddle is a premium, nutrient-dense cut of meat that offers a wealth of vitamins and minerals while being low in carbs. Itβs an excellent choice for various diets, providing high-quality protein with every bite. Whether you’re roasting, grilling, or pan-searing, this cut guarantees a delicious, satisfying meal.
