Lamb NZ Imp Loin Saddle (Fat, Raw) – Nutritional Information
This premium cut of lamb from New Zealand is known for its tender texture and rich flavor, especially with the inclusion of fat which contributes to its juicy and succulent profile. Below is a detailed nutritional breakdown for this cut of lamb:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 16.56 g |
| Total Fat | 22.9 g |
| Saturated Fats | 9.639 g |
| Carbohydrates | 0.2 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6 mg |
| Iron | 1.29 mg |
| Magnesium | 19 mg |
| Phosphorus | 156 mg |
| Potassium | 290 mg |
| Sodium | 63 mg |
| Zinc | 2.04 mg |
| Copper | 0.091 mcg |
| Manganese | 0.007 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.111 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 4.676 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.95 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no known allergens, making it a suitable choice for individuals with common food sensitivities. However, as with any meat product, it is important to check for specific dietary considerations or sensitivities.
Dietary Preferences
Lamb NZ Imp Loin Saddle (Fat, Raw) is a versatile option for various dietary preferences, including:
- Keto: With its high fat and protein content, it fits well into ketogenic diets.
- Low-Carb: Its minimal carbohydrate content makes it an ideal choice for those following a low-carb lifestyle.
- Paleo: As a natural protein source, it aligns with Paleo diet principles.
- Gluten-Free: This lamb cut is naturally gluten-free, making it a perfect choice for gluten-sensitive individuals.
Cooking Tips and Advice
Lamb NZ Imp Loin Saddle is best prepared when roasted, grilled, or pan-seared to bring out its rich flavor and tenderness. Given its fat content, it remains juicy even when cooked at higher temperatures. To enhance the natural taste, consider seasoning with fresh herbs like rosemary or thyme, and a sprinkle of sea salt and cracked black pepper. For a mouthwatering twist, marinate the meat overnight with olive oil, garlic, and your favorite spices.
Conclusion
Lamb NZ Imp Loin Saddle (Fat, Raw) offers a robust flavor profile and a wealth of nutritional benefits. With its excellent protein content, healthy fats, and micronutrients like zinc and vitamin B12, itโs a superb addition to a balanced, flavorful diet. Whether enjoyed as a main dish or used in stews, this cut provides both taste and nutrition in every bite.
