Lamb NZ Imp Tunnel-Boned Leg (Chump Off, Shank Off, Raw)
This cut of lamb is a tender, flavorful choice for those seeking a high-protein, low-carb meat option. The lamb leg is expertly prepared with the chump and shank removed, ensuring a clean, premium product. Perfect for roasting or grilling, it offers a delicious balance of lean protein and essential nutrients.
Nutritional Information (per 100g):
Nutrient | Amount |
---|---|
Energy | 121 kcal |
Protein | 20.93 g |
Total Fat | 4.09 g |
Saturated Fat | 1.37 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 4.0 mg |
Iron | 1.4 mg |
Magnesium | 24.0 mg |
Phosphorus | 197.0 mg |
Potassium | 344.0 mg |
Sodium | 60.0 mg |
Zinc | 3.26 mg |
Copper | 0.123 mcg |
Manganese | 0.011 mg |
Selenium | 3.6 mcg |
Vitamin C | 0.0 mg |
Thiamine (Vitamin B1) | 0.14 mg |
Riboflavin (Vitamin B2) | 0.201 mg |
Niacin (Vitamin B3) | 5.234 mg |
Vitamin B6 | 0.225 mg |
Folate | 0.0 mcg |
Vitamin B12 | 1.89 mcg |
Vitamin A | 3.0 mcg |
Vitamin E | 0.3 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as dairy, nuts, or gluten. However, it is important to note that individuals with specific sensitivities to red meat should exercise caution when consuming lamb.
Dietary Preferences:
- High-Protein: A great choice for those on high-protein diets or anyone looking to build muscle mass.
- Low-Carb: Ideal for keto, paleo, or low-carb diets.
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Iron-Rich: Perfect for those looking to increase their iron intake, especially beneficial for those with iron deficiencies.
Cooking Advice:
For the best flavor and tenderness, slow roast or grill the lamb. This cut can be seasoned with a variety of herbs and spices, such as rosemary, garlic, and thyme, to enhance its natural flavors. It can be served with roasted vegetables or a fresh salad for a wholesome, satisfying meal.
Conclusion:
Lamb NZ Imp Tunnel-Boned Leg offers a rich, satisfying option for anyone looking to enjoy a nutrient-dense, protein-packed meal. With its minimal fat content and impressive nutritional profile, this cut of lamb is a fantastic addition to any diet. Whether you’re preparing it for a family dinner or a special occasion, it promises to deliver both flavor and nourishment.