Pork Fresh Loin Country-Style Ribs (Bone-In, Cooked, Broiled)
These flavorful and tender pork fresh loin country-style ribs are a popular choice for grilling, broiling, or slow-cooking. The bone-in cut delivers a rich, savory taste and a satisfying texture. Perfect for a hearty meal, this dish is packed with protein, essential vitamins, and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 27.83 g |
| Total Fat | 11.65 g |
| Saturated Fat | 3.10 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 61 mg |
| Iron | 1.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 284 mg |
| Potassium | 370 mg |
| Sodium | 84 mg |
| Zinc | 3.73 mg |
| Copper | 0.117 mcg |
| Manganese | 0.012 mg |
| Selenium | 42.9 mcg |
| Vitamin C | 0.00 mg |
| Thiamine (Vitamin B1) | 0.571 mg |
| Riboflavin (Vitamin B2) | 0.367 mg |
| Niacin (Vitamin B3) | 9.152 mg |
| Vitamin B6 | 0.575 mg |
| Folate (Vitamin B9) | 0.00 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This pork fresh loin country-style ribs dish does not contain any common allergens such as dairy, gluten, or nuts. However, it is important to note that cross-contamination can occur in kitchens, so individuals with specific allergies should check for potential cross-contact with other ingredients.
Dietary Preferences
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Low-Sugar: Yes
- Suitable for Meat Lovers: Yes
Advice and Tips
- To enhance the flavor, consider marinating the ribs with your favorite seasoning or dry rub before broiling.
- If you’re looking for a tender texture, slow-cook the ribs and finish them with a broil for a crispy outer layer.
- Serve with roasted vegetables or a simple salad for a well-rounded, nutritious meal.
- For added flavor, try glazing the ribs with a tangy barbecue sauce during the final minutes of broiling.
Conclusion
Pork fresh loin country-style ribs are a versatile and nutrient-dense option for a filling meal. With its high protein content, healthy fats, and essential minerals like phosphorus, magnesium, and potassium, it provides not only great taste but also numerous health benefits. Whether youβre grilling, broiling, or slow-cooking, these ribs are sure to be a crowd-pleaser at any gathering.
