Fresh Pork Shoulder Blade (Boston Butt) Steak – Raw
Description:
This fresh pork shoulder, also known as Boston Butt, is a well-marbled cut of meat from the upper part of the pig’s shoulder. When sliced into steaks, it offers rich flavor and tenderness. Typically, this cut is found with the bone intact, wrapped in a layer of fat, which contributes to its moisture and taste when cooked. It’s a versatile choice for grilling, slow cooking, or braising.
Nutritional Information per 100g (Raw):
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 17.19 g |
| Total Fat | 11.12 g |
| Saturated Fat | 3.91 g |
| Carbohydrates | 0.16 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.97 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 391.0 mg |
| Sodium | 155.0 mg |
| Zinc | 2.83 mg |
| Copper | 116.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.474 mg |
| Riboflavin (Vitamin B2) | 0.335 mg |
| Niacin (Vitamin B3) | 3.76 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, soy, nuts, and shellfish. However, it is important to ensure that any marinades, seasonings, or accompaniments added during preparation are checked for allergens.
Dietary Preferences:
- Gluten-Free
- Paleo-Friendly
- Keto-Friendly
- Low-Carb
- Suitable for individuals following a high-protein or low-carb diet.
Cooking Tips:
- Pork shoulder steaks are best when cooked slowly to allow the fat to break down, resulting in a tender, juicy cut of meat. Consider grilling, roasting, or braising this cut for optimal flavor and texture.
- To enhance the taste, marinate the steaks for several hours or overnight in your favorite seasoning mix or a tangy marinade, and then cook to perfection.
Conclusion:
Fresh pork shoulder blade steaks are a delicious, nutrient-dense choice for a variety of meals. With their balanced profile of protein, fats, and minerals, they make an excellent addition to your weekly meal planning. Whether you’re grilling or slow-cooking, this cut delivers both flavor and satisfaction, making it perfect for family meals or gatherings.
