Lamb Shank Half (14″) – Cooked, Roasted
A succulent and flavorful cut of meat, the lamb shank half is known for its tender texture and rich taste. When cooked to perfection through roasting, the meat becomes incredibly juicy, with a slight caramelized crust on the outside, making it a delightful choice for hearty meals.
Ingredients Information & Nutritional Breakdown
This lamb shank half is a protein-packed, nutrient-dense option, offering an array of essential vitamins and minerals. Below is a detailed nutritional breakdown per 100g of the cooked, roasted lamb shank half:
| Nutrient | Amount |
|---|---|
| Energy | 180.0 kcal |
| Protein | 28.17 g |
| Fat | 6.67 g |
| Saturated Fat | 2.38 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.06 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 342.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.02 mg |
| Copper | 0.121 mcg |
| Manganese | 0.028 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.39 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 2.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shank is naturally free of common allergens such as gluten, dairy, eggs, nuts, and soy. However, if you’re serving the dish with accompanying sauces or seasoning, be sure to check for any potential allergens in those additions.
Dietary Preferences:
- High in Protein: This lamb shank half is an excellent choice for those following high-protein diets, such as ketogenic or low-carb diets.
- Low in Carbs: With zero carbohydrates, it fits perfectly into ketogenic or paleo diets, providing energy from fats and proteins.
- Gluten-Free: Lamb is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Dairy-Free: If prepared without butter or cream-based sauces, this lamb shank is dairy-free, ideal for those with dairy allergies or lactose intolerance.
- Rich in Essential Nutrients: The lamb shank is an excellent source of iron, zinc, and B vitamins, contributing to a balanced and nutritious meal.
Cooking Advice:
To make the most of this tender cut of meat, itβs recommended to roast the lamb shank at a moderate temperature to allow the connective tissues to break down, resulting in a tender texture. Slow roasting with herbs and spices such as rosemary, garlic, and thyme can enhance its natural flavors. If you want a more intense flavor, you can sear the lamb shank in a hot pan before roasting to develop a golden-brown crust, adding extra depth to the flavor profile.
Conclusion:
Lamb shank half, when cooked and roasted, offers a high-protein, low-carb, and flavorful dish that is packed with essential nutrients like iron, zinc, and B vitamins. This cut is ideal for a nourishing meal, especially for those seeking a hearty protein source. Whether served with roasted vegetables or a side of quinoa, it makes for a satisfying and wholesome dining experience.
