Lamb Shoulder Arm Roast (14″ Fat, Choice, Cooked, Roasted)
This flavorful and tender cut of lamb shoulder, roasted to perfection, provides a rich source of protein and essential nutrients. Its juicy, well-marbled texture makes it a versatile option for various dishes, from hearty stews to elegant roasts. Below, you’ll find detailed nutritional information for this cut, as well as key health benefits it offers.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 25.46 g |
| Total Fat | 9.26 g |
| Saturated Fat | 3.59 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 202 mg |
| Potassium | 277 mg |
| Sodium | 67 mg |
| Zinc | 5.25 mg |
| Copper | 0.12 mcg |
| Manganese | 0.026 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.34 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 25.0 mcg |
| Vitamin B12 | 2.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder roast, like all meat-based products, is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination could occur depending on the cooking environment, especially when other ingredients like sauces or marinades are added. Always check the full list of ingredients for additional allergens if you’re preparing a dish that incorporates this lamb cut.
Dietary Preferences
This roasted lamb shoulder is naturally suited for a variety of dietary preferences:
- High-Protein Diets: With over 25 grams of protein per 100 grams, it’s an excellent choice for those following a high-protein or muscle-building diet.
- Low-Carb / Keto-Friendly: As this cut contains no carbohydrates or sugar, it fits well into low-carb and ketogenic diets.
- Paleo-Friendly: Lamb, being a naturally lean and unprocessed meat, is suitable for those following a paleo or whole-foods-based diet.
- Gluten-Free: Naturally gluten-free, this lamb roast is ideal for those with gluten sensitivities or celiac disease.
- Dairy-Free: Since lamb does not contain any dairy, it’s a safe option for those following a dairy-free or lactose-free diet.
Health Benefits and Advice
Lamb shoulder arm roast is not only delicious but also packed with essential nutrients. Rich in protein, it is great for supporting muscle growth and repair. It is also a good source of important minerals like zinc, iron, and phosphorus, which help to maintain healthy bones, red blood cells, and immune function.
The high content of zinc (5.25 mg per 100g) plays a crucial role in boosting immunity, while the iron (2.23 mg) is essential for oxygen transport in the body. The presence of selenium (29.1 mcg) also supports antioxidant activity and thyroid function.
Moreover, lamb provides a wealth of B vitamins, such as niacin (6.34 mg), riboflavin (0.27 mg), and vitamin B12 (2.61 mcg), which are vital for energy production and maintaining a healthy nervous system.
To enjoy lamb shoulder in a healthy way, consider pairing it with vegetables like steamed broccoli, roasted carrots, or a fresh green salad to enhance the meal with fiber and additional micronutrients. For a more hearty option, serving it alongside a whole grain like quinoa or brown rice can offer a balanced, nutritious plate.
Conclusion
Lamb shoulder arm roast is a flavorful and nutrient-dense choice for your meals. Offering high-quality protein and a wide range of essential vitamins and minerals, it’s a versatile option that can be prepared in various ways. Whether roasted, grilled, or slow-cooked, this cut is sure to be a favorite among meat lovers. Keep in mind its low carbohydrate content and suitability for various dietary preferences, making it a fantastic option for anyone looking to enjoy a wholesome, satisfying meal.
